Obesity Sickness and Problem

Articles marked with tag ‘meal‘

L ‘additive, which if f massively recurred‘ alimentary industry of emilia, is rather in the Elba of controversial utilisation; the wide one gives of them, someone has reached preservatives, because me sheep protect labelled there are foods ‘inevitable deterioration caused by germs bacteria, sheep’ other sees no they are diverged, only and acted colouring matters of covering and any usefulness it is not that one of returning host more in the Elba ‘emilia‘ I wait for foods often of quality, encouraging bad Parrot for the consumption. they are diversi, solo e coloranti agenti di rivestimento e non alcuna utilità non è quella di rendere host maggiormente nell’Elba ‘emilia’ aspetto cibi spesso di qualità, invogliando cattiva Parrot per il consumo.

Additive someone then, if you deal with colouring matters or preservatives, is freely harmful and he I say hallo to foods they contain muito accurately evitatato consumption to them; for this is a fundamental motive to learn one all prize to proceed of labels to read ‘of at last an alimentary product has been subjected to processes of transformation of any journey. this è motivo fondamentale imparare un tutti procedere di etichette premio leggere il ‘ di infine un prodotto alimentare sia stato sottoposto a processi di trasformazione di qualsiasi viaggio.

And ‘dutiful then to specify they are him feeds more handycrafts. The under this nutritional profile a to boast while the smaller or null one, content of additive ones, like one cannot call itself of products which should blunt caramel, dolciumi, snacks, between and of drinks made fizzy I products zuccherate. No Which prohibition is done it causes at the law additive of adding according to anyone we find: Pasteurised, extra fresh carpet - vergine of olive, full-scale yoghurt, honey, of dry alimentary dough smelt. him alimenti più handycrafts.The sotto esso profile nutrizionale uno vantare mentre un minore o nullo, contenuto di additivi, come un non può dirsi di prodotti quali spuntino caramello, dolciumi, merendine, tra e di bevande gassate I prodotti zuccherate.No I quali è fatto divieto causa dalla legge additivi di aggiungere secondo qualunque troviamo: Tappeto fresco pastorizzato, extra-vergine d’oliva, yogurt al naturale, miele, di paste alimentari secche smelled.

As for the additive dannos, between I preservatives we find l ‘above all benzoic acid and his dirty assistants (E210 E211 E212, E213) jams, gelatine of jams, rubber to be chewed and soft drinks, The derivatives of‘ it joins anhydride sulphurous (E220 E221 E222, E223, E224, E226, E227, E228) a wine, beer, saps of fruit and in some condiments the mustard comes; it finishes frequent and irritating effect and they consume it is booked vitaminic of tiamina.

As harmful fenolici and tiabendazolo derive (E232 E231 E230, E233), used by this treatment of the fruit in general (it permissions in the countries it has happened, European Union indicates the letter E they are forbidden in other extra nations – European Australia comes l ‘) netamicina (E235), the used one to you her treatment of that cheeses antibiotic intestinali to cause problems of degree surface.

Between The preservatives I pass harmful let's find instead sip you to me (200 And, E203 E202), l ‘acetic acid and salts of potassium E263 (E260 E261 E262), l‘ lactic acid and salts of sodium E327 (E270 E325 E326), l ‘acid propionico and I have his dirtied (E280 E281 E282, E283), l‘ anhydride carbonic (And 290).

Masterbatches substances got a job with the Elba ‘emilia they are Him' alimentary industry to keep a long one the foods it maintaining unchanged is nutritional qualities and / or to return more desirable in the Elba ‘emilia’ to them I hope, in Him’ industria alimentare per conservare un lungo gli alimenti mantenendone inalterate è qualità nutrizionali e/o da renderli più appetibili nell’Elba ‘emilia’ aspetto, nel

In contrast to a star of all that might if the head appearance badly one fines not grass presence of ‘alimentary allergy; itself alimentary allergies

They do to me from plates ready that popular own appearance on the tables of the Italians more: first plates, ready juices, salads and plant in envelope and

We have already spoken of ‘importance of the soups and in the Elba ‘emilia soups’ winter alimentation, nutritive values and of their low calories; we face today Parrot it is an element of.

C is it between woman it inflates liquids difference and to be fat? If Often it deals of owed with cleanly different situations, also many people almost appear

Tags: additive, To, alcohol, someone, there feeds, foodstuffs, Alimentation, foods, to, alimentary allergy, other, friends, Amina, also, Ann, Australia, drinks, CAL, calories, bad, causes, what, who, foods, cina, With, keeping, against, ddi, of, Of, of, of, Of, Of, woman, dott, And, And, And, He, Elba, emilia, Heroin, she, He, Avoids, do, done, IT YIELDS, him, degree, fats, I have, alimentary industry, I, Italians, liva, Badly, Masterbatches, my, natural, in, in, in, not, null, null, obese, obesit, Today, olive, It prays, parrot, I pass, meal, sheep, For, dangerous, chest, pi, plates, more, popola, popularly, potassium, first plates, product, as, quell, this, second, senz, without, sodium, only, they are, above all, below, rise, ssa, been, I am, on, it tests, between, drawn, Three, all, one, one, USA, to boast, to come, vergine, There, life, yoghurt, zuccherate

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From the science a discovery arrived under interesting news: tropical palm gives one of type, king Palm is to extract it can flour is so of fibre it gives to contain absolutely wheat it, of the richest rye and of other cereals; not only, this my Palm contains you him dirty antioxidant minerals and essential fat acids many people width. non solo, questa mia Palm contiene l’insudiciate minerali antiossidanti e acidi grassi essenziali molti larghezza.

Reached discovery it gives University to equip the seekers federally of the Holy Catarina, Brazil, and of conduct of the doctor Renata Amboni, The results they have been published on the review “Technology Biorisorsa” which; plate analysis emerged is about 10 g. of the flour of this one she represents 28 % of the fibre of palm daily Wasta needs.

Brazil, heart he deals with King Palm used for different products prepare the flour, mine it can obtain if it is a plate individuals a little considered leaves of product appreciated discarding; this habit can reveal itself importing in all that would be possible to obtain dietetic and healthy product considered a material of being contained I appraise him of discarding.

The seekers and analysed and it structures chemical composition of the flour obtained with him and leaves are products of discarding of the habitual ones, then itself everything has been ground and dried ventilated workings and at last, oven again subjected to analysis of laboratory; as well as the presence of this system, optic fibre, it has been analizzanto itself antioxidant presentes.dagli has emerged level examinations that of flour king Palm contains one of level fed to bet Finder 70,85 % fibre, 0.91 % of fats, he 3.51 % proteins of and next substances measures in others:

He magnesium (517,03 mg / 100 g), this football (801,33 mg / 100 g), this potassium (1.041,95 mg / 100 g), and I shoe her (7,31 mg / 100 g).

Obviously greater studies will be necessary, above all to understand to come specifically to use flour obtained by King Palm, which, thanks to his high content of alimentary fibres and of minerals might prove to be a profit with our alimentation.

This square is a fundamental food in the Mediterranean diet.Molto rich in carbohydrates, it represents the fusion of frequent nutritious principal ones in the daily alimentary diet. L ‘mixture is prepared

The dates, or I fruits of the Palm it gives date, there are really particular products: lover to think that 100 dry grammes contain more than 63 fruits of

Research of walnuts of coco even though they are on the market every Year, in summer is this exotic fruit delightful Minimum although season appears

It is this chestnut, tree belonging to the family Fagaceae I yield CHESTNUTS which belong oak trees and faggi.piu also of really a distinction exists between

To leave the gradetto aside it is a question, is subjective is a member (width but of, rye or Emmer) a square would go besides more

Tags: essential fat acids, I plant with trees, there feeds, foodstuffs, Alimentation, also, Ann, antioxidants, CAL, to understand, Catarina, cereals, that, who, food, cina, Drips, With, really, ddi, Of, delightfully, of, of, Of, Diet, Diets, dott, doctor, E I, He, I was, He, Summer, Flour, a fibre, fruit, lover, him, grammes, fats, importantly, king palm, width, plate, news puts, mine, mine, much, in, in, In, not, nutritious, obese, obesit, It prays, or, Palm, palm, tropical palm, meal, Per, pi, store, more, potassium, product, as, this, Renata Amboni, rich, rice Searches for, seekers, sara, it would be, science, without, only, they are, above all, below, ssa, Been, been, I am, on, tariff, land, type, between, Three, tropical, one, eggs, to come, There, wasta

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To include effects of ‘crisp water contrasting opinions are I c‘ it are who nuts male f and it swells and who, instead it is a unity to be digested thought. Some for one tax ‘clearness on the question about us HAS thought the study about nutritional, metabolic and cardiovascular sicknesses, furnished it has more. one tassa ‘ chiarezza sulla questione di ci HA pensato lo studio di malattie nutrizionali, metaboliche e cardiovascolari, fornito ha di più.

In the study it has come to question done l ‘anhydride carbonic confirmed returns crisply, Waters, able to stimulate there is of production a gastric level, of hydrochloric acid, and that then is a degree to favour digestion, which persons suffer above all from IG; slowness attention, nevertheless: and this that the reason soffre the one who is gastric erosions of contraindicated really of ulcère. e da ciò che la ragione da soffre chi è UN erosioni gastriche di controindicata proprio di ulcère.

Between The false myths on arno ‘crisp they have been denied by the study water it holds this one little is this would be of reducing degree it waters of keying it sense of satiety: on the contrary, it is peculiar and otherwise, stop in all that is of Nations United for I problems of reflux gastroesofageo as one do not tell to increase it. The degree they are to show it me be able that I disturb with l‘ control of made fizzy water.Lo grado ci sono mostrarlo m’possa disturbo con l ‘ controllo di acqua gassata.

I oppose, it suffers aerofagia, it should avoid of too crisp drink water of whom and above all of gulping him quickly in the gas swallowed quantity of all that would increase; it is if and swelling intestinale of problems, not at all fear: l ‘crisp Water I pass future no trouble in all that the anhydride carbonic contains manages to reach that they address. l ‘Acqua frizzante passo futuro nessun disturbo in quanto l’ anidride carbonica contiene non riesce a raggiungere intestino.

Essential drink is above all d ‘immovable; and to be is advised to drink alcoholic and made fizzy drinks, all‘ it waters further, public road one sucks fruit, the width of the my one

Sometimes, after diet, one begins announcing mine the balance making certain point thin if blocca.piu over he stares at arno ‘I of having to

Or he Certainly liver is a central organ of ‘deputy to the transformation and all’ metabolism. And storage of the beginnings (carbohydrates, fats soluble) nutritive introduced with the power.

The coco water is extracted green weddings gives of the Palm coco. This fruit contains a thin transparent average liquid litre of sweet, l ‘It Waters

Pizza margherita pizza Margaret represents decidedly Italy in the world. Prepared by simple and genuine ingredients (typical he I knead Basic it is now to base, of water).)

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The sack of wealth of potassium and vitamins with low calories, tropical fruits he is powers bruciagrassi. And more quickly. Given, pineapple and bananas they are più popular, but it is not only the exotic fruit, it is possible be to improve., to lead in the trolley, it is still good to learn the majority about the virtues of the thinning (or any risk to the line) and to purchase a "destination". Date, ananas e banane they are più popolari, ma non è solo la frutta esotica, è possibile sia acquistare. Tuttavia, per mettere nel carrello, è buona imparare più circa le virtù dell’assottigliamento (o qualsiasi rischio alla riga) e acquistare una “destinazione”.

File or CAL is going between citruses, the best conditions to clean the intestini in depth, particularly before the Advent of hot ones and when a diet it followed for months for two points not regulated escoria. On fills, strongly aromatic, juice contains a great quantity of minerals and vitamin c and properties. Diuretic, bactericidal The and antiseptic tomorrow it is not waking up, to drink a hot water glass, where one has mattered File: it stimulates the apparatus urinario and to simplify the emptying of the intestino.The diuretico, battericida e antisettiche domani non si sveglia, bere un bicchiere d’acqua calda, dove si è premuto Lima: stimola l’apparato urinario e semplificare lo svuotamento dell’intestino.

The litchi, a little fruit of Chinese origin of delicate taste of è increased and he is considered an effective global decisore, antinfiammatorio and the perfect tonic for the stomach. But of everything, the Lychee against the metabolic activity of radical retention and to promote the formation fat. Contains vitamin c (antioxidant), potassium, magnesium, phosphor, I kick (hunger).Contains vitamina c (antiossidante), potassio, magnesio, fosforo, calcio (fame).

Bright yellow orange Peel fruit of the passion or rojo – violeta and memorandum dimensional. The pulp is a harvesting of seeds, surrounded at a fragrant. Is of very excellent mass eaten gélatineuse can be used for preparing the shakes or centrifuga.contiene sugar, vitamins to, b, c and and, I shoe, phosphor and potassium (bananas more) is good for the one who suffers from water fishing retention.Is di massa molto eccellente mangiato gélatineuse può essere utilizzato per preparare i frullati o centrifuga.contiene zuccheri, vitamine a, b, c ed e, ferro, fosforo e potassio (banane più) è buona per chi soffre di ritenzione idrica di pesca.

At last, the tree is oval or rounded and they can have several Peel tonality: from the green one to the red to the yellow, the same colour, antioxidant juicy of the meat and aromatic. Has action vitamins to and C, I kick the good ones and potassium and it reinforces the system immunitario system. Is but not excessively calories a diuretic, antibacterial and ideal laxative. The is eating handle naturally and can cut also naturally the mixture in pieces to appreciate the nature or in salad or like covering for a fruit acidulée fruit salads.Has azione le buone, vitamine a e C, calcio e potassio e rafforza il sistema immunitario system.Is ma non eccessivamente calorie un diuretico, antibatterica e ideale laxative.The sta mangiando handle naturale e può naturalmente anche tagliare l’impasto in pezzi per apprezzare la natura o in insalata o come copertura per un frutto acidulée insalate di frutta.

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by now we us are … the friends have gone, the family also. I phone the last greetings road that they have been done.

Now it misses only that stops the time digesting to the thin soup of thin one that they have given me here to the Gavazzeni of Bergamo like ”the last dinner”. No in sense of leaving us the feathers I get round but certainly like the last normal meal of my life. in senso di lasciarci le penne ovvio ma di sicuro come ultimo pasto normale della mia vita.

Now I owe to me only to manage to put to sleep to make scouring with the accelleratore pressed the last hours that separate me from the intervention.

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Although news of poor dietetic regimes is in the sour De culture of Censorious man of II century B.C. that suggests meals based on cereals and legumes and beforehand century Pitagora inTHEREwas still suggesting a vegetarian food the diffusion of the alimentary restriction is peculiar of the modern epoch, either for being asserted of a canon of beauty that loves the filiform woman, or for the wellbeing that has made disposable a quantity of such foods to make being increased the number of the persons in overweight or freely obese.THEREancor prima secolo Pitagora suggerisse un vitto vegetariano la diffusione della restrizione alimentare è propria dell’epoca moderna, sia per l’affermarsi di un canone di bellezza che vuole la donna filiforme, sia per il benessere che ha reso disponibile una quantità di alimenti tali da far aumentare il numero delle persone in sovrappeso o francamente obese.

In the Middle Ages the practice of the fast was spread for the purification and the mortification of the meat, above all in the period of the Lent.

The first woman to incarnate the contemporary model of beauty characterised by a slim or long-limbed figure was the Empress Elisabetta di Baviera, it dictates Sissi high over one metre and seventy centimetres, whose life no was exceeding 45 centimetres and whose weight was of suns 45 Kg. To keep him turned out to be the princess, who was golosissima of sweets and particularly of chocolate, was submitting on rigid diets invented by her, as well as to intense physical exercise. Generally it was consuming an alone meal in the day, in the meantime it was drinking tea to the violet. It was inventing continuously new food regimes, based on milk of goat, raw eggs, wine Tokaj, broth of vegetables, raw beef meat and there was weighed several times in the day, to do so much it ritenereanoressica. superava i 45 centimetri e il cui peso era di soli 45Kg. Per conservare tale risultato la principessa, che era golosissima di dolci e in particolare di cioccolato, si sottoponeva a rigide diete inventate da lei, nonché a intenso esercizio fisico. Generalmente consumava un solo pasto al giorno, nel frattempo beveva tè alla violetta. Inventava continuamente nuovi regimi alimentari, a base di latte di capra, uova crude, vino Tokaj, brodo di verdure, carne cruda di manzo e si pesava più volte al giorno, tanto da farla ritenereanoressica.

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As shown in the article “to Manage the carbohydrates to be defined” in the number 57 of Olympian' s news, is very important to take care of the quantity, of the type and to the moment of acceptance of the carbohydrates to build a thin and sculptured physique. Now we look more from close up at the utilisation of the proteins, of the water and of the fats to be defined.

For a bodybuilder who aims to build a thin body with one percentage of corporeal fat least, an intelligent acceptance from these three nutritive materials is very important. Fundamentally, to get thin many proteins are advised to assume and it waters and moderate quantities of fats. one percentuale di grasso corporeo minima, un’assunzione intelligente di questi tre materiali nutritivi è molto importante. Fondamentalmente, per dimagrire si consiglia di assumere molte proteine e acqua e quantità moderate di grassi.
Proteins
Only the proteins build the muscles! The carbohydrates and the fats are the principal energy fountains of the body but it is possible to obtain and to build muscular cloth only assuming many proteins. The proteins do not build only the muscles, also some hormones are composed by proteins, so like the enzymes. The proteins are important also for the strength of the system immunitario, for one part of the haemoglobin and for the cellular walls. To eat huge quantities of proteins is particularly important during the definition cycle, when, in comparison to the mass cycle, the quantity of daily carbohydrates is reduced drastically. To get thin they are advised between the 2,5 and the 4 g of proteins for kilogramme of corporeal weight in the day. With a so huge acceptance, the proteins are sufficient to build new thin muscular cloth during the training for the definition. The one who weighs 90 kg should consume 225-360 g of proteins in the day! If you do 6-8 little meals in the day, it should not be difficult to assume this quantity of proteins. Le proteine non costruiscono solo i muscoli, anche alcuni ormoni sono composti da proteine, così come gli enzimi. Le proteine sono importanti anche per la forza del sistema immunitario, for one parte dell’emoglobina e per le pareti cellulari. Mangiare quantità enormi di proteine è particolarmente importante durante il ciclo di definizione, quando, in confronto al ciclo di massa, la quantità di carboidrati giornalieri si riduce drasticamente. Per dimagrire sono consigliati fra i 2,5 e i 4 g di proteine per chilogrammo di peso corporeo al giorno. Con un’assunzione così enorme, le proteine sono sufficienti per costruire nuovo tessuto muscolare magro durante l’allenamento per la definizione. Chi pesa 90 kg dovrebbe consumare 225-360 g di proteine al giorno! Se fate 6-8 pasti piccoli al giorno, non dovrebbe essere difficile assumere questa quantità di proteine.
Particularly good fountains of proteins are the red meat, the eggs, the poultry and the fish. These foods not only contain a high proteins percentage but besides the proteins animals are usable in more efficient way compared to the vegetable proteins to build the muscles. The explanation resides in the structure and in the quantity of the amino acids, the constituent bricks of the proteins, he presents in the proteinaceous fountains animals. 20 are the amino acids that compose the proteins. Of these 20 amino acids, 8 are essential: since the body cannot produce them singly they must be assumed by the food. Making a comparison between the proteins animals and those vegetable, the proteins animals are superiors because the human body can use the proteins coming at the fountains animals as the meat in more effective way, I respect for example to the present proteins in the rice or in the beans, to build the muscles. La spiegazione risiede nella struttura e nella quantità degli amminoacidi, i mattoni costituenti delle proteine, presenti nelle fonti proteiche animali. Sono 20 gli amminoacidi che compongono le proteine. Di questi 20 amminoacidi, 8 sono essenziali: dato che il corpo non può produrli da solo devono essere assunti con il cibo. Facendo un confronto fra le proteine animali e quelle vegetali, le proteine animali sono superiori perché il corpo umano può usare le proteine proveniente dalle fonti animali come la carne in modo più efficace, rispetto per esempio alle proteine presenti nel riso o nei fagioli, per costruire i muscoli.
The proteinaceous dusts and the amino acids are an effective way to assume many proteins easily. For example, you can drink one or two proteinaceous drinks in the day like nutritive snacks between the meals. It is a good idea also of assuming a little bit of amino acids undergone after to have completed the last series of a training. Assume them with a little bit of water, you do the shower and hope about an hour after the training before swallowing a meal rich in proteins together with a little bit of complex carbohydrates like the chicken with the vegetables or the fish and perhaps a little dough part. È una buona idea anche assumere un po’ di amminoacidi subito dopo aver completato l’ultima serie di un allenamento. Assumeteli con un po’ d’acqua, fate la doccia e aspettate circa un’ora dopo l’allenamento prima di ingerire un pasto ricco di proteine insieme a un po’ di carboidrati complessi come il pollo con le verdure o il pesce e magari una porzione piccola di pasta.
To assume many proteins is advised also to optimise the necessary hormonal reactions of the body to burn the fats. Eating many proteins and few carbohydrates, the pancreas produces a quantity greater of the hormone glucagone. As the insulin, the glucagone is a secret with the pancreas. But the functions of two hormones in the body are very different: the insulin is a hormone lipogeno and the glucagone is a hormone that shows an increase of the lipolisi, that is the consumption of the put down corporeal fat. The glucagone levels increase after the ingestion of a meal rich in proteins and with few ones or zero carbohydrates. Seen the abilities it burns fats of the glucagone, to get thin a diet rich in proteins is advised to follow and poor of carbohydrates. Come l’insulina, il glucagone è secreto dal pancreas. Ma le funzioni dei due ormoni nel corpo sono molto diverse: l’insulina è un ormone lipogeno e il glucagone è un ormone che mostra un incremento della lipolisi, cioè il consumo del grasso corporeo depositato. I livelli di glucagone aumentano dopo l’ingestione di un pasto ricco di proteine e con pochi o zero carboidrati. Viste le capacità brucia grassi del glucagone, per dimagrire si consiglia di seguire una dieta ricca di proteine e povera di carboidrati.

Water
An important factor when many proteins are eaten is to drink huge quantities of water. Because of the high proteins acceptance, it increases the production of ammonia, a product of discarding of the poisonous proteinaceous metabolism for the cells. The ammonia is transformed into urea in the liver and is eliminated through the kidneys. You help the kidneys to detoxicate then the body. Some bodybuilder drink up to 10 litres and further than water in the day. In general, to drink 5-8 litres of water in the day is sufficient for the most part athletes. During my preparation for For Natural World Championship 2000 of Atlantic City, I have drunk 7,5 litres of water in the day. I it have tried to drink up to 10 litres but for me they were too much. Even if the rule says, “you drink More water and it is better”, you determine personally how much water you must drink to feel itself well and give to the body that quantity of water every day. L’ammoniaca è trasformata in urea nel fegato ed è eliminata attraverso i reni. Aiutate quindi i reni a disintossicare il corpo. Alcuni bodybuilder bevono fino a 10 litri e oltre di acqua al giorno. In generale, bere 5-8 litri di acqua al giorno è sufficiente per la maggior parte degli atleti. Durante la mia preparazione per il Pro Natural World Championship 2000 di Atlantic City, ho bevuto 7,5 litri di acqua al giorno. Ho provato a berne fino a 10 litri ma per me erano troppi. Anche se la regola dice, “Più acqua bevete e meglio è”, determinate personalmente quanta acqua dovete bere per sentirvi bene e date al corpo quella quantità d’acqua tutti i giorni.
The water not only detoxicates the organism but it is also very important for the muscles. The water represents about 65 % of the muscles. Then it is very important to supply to the muscles big quantities of this nutritive material. Besides, you drink more water and more the body eliminates water. This is very much importing to obtain that drawn, clean and definite aspect. When too much little water is drunk the body tends to put the corporeal liquids down. This can be translated in a swollen aspect that is disastrous to show the definition. The only moment to which we should reduce the acceptance of water they are him finishes two days preceded a competition or a photographic service. I it will rediscuss more deeply in a near article for O.N. Quindi è molto importante fornire ai muscoli grosse quantità di questo materiale nutritivo. Inoltre, più acqua bevete e più il corpo elimina acqua. Ciò è molto importante per ottenere quell’aspetto tirato, pulito e definito. Quando si beve troppa poca acqua il corpo tende a depositare i liquidi corporei. Ciò può tradursi in un aspetto gonfio che è disastroso per mostrare la definizione. L’unico momento in cui dovremmo ridurre l’assunzione d’acqua they are him ultimi due giorni precedenti una gara o un servizio fotografico. Ne riparlerò più approfonditamente in un prossimo articolo per O.N.
Another point to be included is which drink much water hampers the thickening of the blood. A dense blood influences negatively the power for the training. When the blood is thickened, the transport of oxygen and nutritious materials towards the cells is reduced. Therefore, to drink much water makes supplying effectively the body with oxygen and nutritive materials, the result is a better performance in the training and a sensation of wellbeing. Quando il sangue si addensa, il trasporto di ossigeno e materiali nutrienti verso le cellule si riduce. Perciò, bere molta acqua fa rifornire efficacemente il corpo con ossigeno e materiali nutritivi, il risultato è una prestazione migliore nell’allenamento e una sensazione di benessere.
When you follow a loss of weight diet and hunger comes to you before the hour of eating, you fight the hunger drinking the water.
To satisfy the needs with liquids during the loss of weight water, tea and coffee is an important drink only. Better to avoid the milk, the lemonades and the fruit saps. Because of the great quantity of sugar, these liquids show the trend to put water down in the body and to slow down the consumption of the fats. If you are not accustomed to drinking so huge quantities of water, increase slowly the quantity of it some day after day. A good strategy to remind itself to drink water and to have the water to hand course is to put bottles of water in the places where you are often during the day. For example, you put a bottle on the writing desk, in machine or next to the armchair of the television. So you will remember to drink the water. If you drink it regularly during the day, it should not be difficult to drink the necessary quantity of “essence of life”.A causa della grande quantità di zuccheri, questi liquidi mostrano la tendenza a depositare acqua nel corpo e a rallentare il consumo dei grassi. Se non siete abituati a bere quantità di acqua così enormi, aumentatene lentamente la quantità giorno dopo giorno. Una buona strategia per ricordarsi di bere acqua e per avere l’acqua a portata di mano è mettere delle bottiglie d’acqua nei posti dove vi trovate spesso nel corso del giorno. Per esempio, mettete una bottiglia sulla scrivania, in macchina o accanto alla poltrona della televisione. Così vi ricorderete di bere l’acqua. Se la bevete regolarmente durante il giorno, non dovrebbe essere difficile bere la quantità necessaria di “essenza of life”.

Fats
We talk about the fats acceptance. The fats contain more the double of the calories for gramme in comparison to the proteins and to the carbohydrates. One gramme of fats contains about 9 calories while one gramme of carbohydrates or of proteins contains about 4 calories. But the fats no they are the principal producers of corporeal fat. As described in the article “to Manage the carbohydrates to be defined” of the number of January / February of OLYMPIAN' S news, that list is covered by the carbohydrates. The worst thing that it is possible to do during a loss of weight diet is to eat too much carbohydrates of the wrong type (that is it feeds with index glicemico highly) in the wrong moment of the day, that is in the second half of the day. Un grammo di grassi contiene circa 9 calorie mentre un grammo di carboidrati o di proteine contiene circa 4 calorie. Ma i grassi no they are i principali produttori di grasso corporeo. Come descritto nell’articolo “Gestire i carboidrati per definirsi” del numero di gennaio/febbraio di OLYMPIAN’S news, quel ruolo è ricoperto dai carboidrati. La cosa peggiore che si può fare durante una dieta di dimagrimento è mangiare troppi carboidrati del tipo sbagliato (cioè alimenti con indice glicemico alto) nel momento sbagliato del giorno, cioè nella seconda metà del giorno.
Then do not worry about the fats acceptance during the definition cycle. If you assume 60-100 g in all of fats you are to place. Of course, you should not eat the fat foods as the fat sausages or the cake to the cream, but to choose instead of as principal fountains of fats the whole eggs, the red meat, the dry fruit to shell, the fish and the oils squeezed of cold. Above all the present vegetable fats in the oils squeezed of cold, like the oil of olive or the oil of thistle, the dry fruit to shell and the sunflower seeds bring to the body an excellent quantity of essential unsaturated fat acids. These fat acids are very important for the good health and also for the strength of the cellular membranes. In the end, the vegetable fats since those listed are particularly advised to complete the healthy courses and it burns fats. A true meal muscles builder without the trend to have to get fat is for example the chicken with a little bit of vegetables and 2 or 3 teaspoons of oil of olive. Strongly recommended for one diet burns fats is the fish of cold water as the cod or the salmon. Certo, non dovreste mangiare gli alimenti grassi come le salsicce grasse o la torta alla crema, ma scegliere invece come principali fonti di grassi le uova intere, la carne rossa, la frutta secca a guscio, il pesce e gli oli spremuti a freddo. Soprattutto i grassi vegetali presenti negli oli spremuti a freddo, come l’olio di oliva o l’olio di cardo, la frutta secca a guscio e i semi di girasole apportano al corpo una quantità eccellente di acidi grassi insaturi essenziali. Questi acidi grassi sono molto importanti per la buona salute e anche per la forza delle membrane cellulari. In conclusione, i grassi vegetali come quelli elencati sono particolarmente consigliati per completare le pietanze salubri e brucia grassi. Un vero pasto costruttore di muscoli senza la tendenza a farvi ingrassare è per esempio il pollo con un po’ di verdure e 2 o 3 cucchiaini di olio di oliva. Fortemente raccomandato for one dieta brucia grassi è il pesce d’acqua fredda come il merluzzo o il salmone.
The fish not only supplies to the muscles many proteins with high quality, necessary for their construction, but it is also an excellent way to supply to the body the very healthy necessary fat acids. For example, the cod is a food almost purely proteinaceous without fats while the salmon contains many proteins and the so called acid fats omega 3. These fat acids show very positive effects for the health of the cardiovascular system, thanks to the prevention of the development of the arteriosclerosis and of the deposit of football and cholesterol in the arteries coronarie. The daily acceptance of a handful of dry fruit to shell, of 3-4 teaspoons of vegetable oil squeezed of cold and the consumption 3 or 4 times per week of fat fish of cold water as salmon, herring or sardine, supplies to the body all the healthy fat acids which it needs. Questi acidi grassi mostrano effetti molto positivi per la salute del sistema cardiovascolare, grazie alla prevenzione dello sviluppo dell’arteriosclerosi e del deposito di calcio e colesterolo nelle arterie coronarie. L’assunzione giornaliera di una manciata di frutta secca a guscio, di 3-4 cucchiaini di olio vegetale spremuto a freddo e il consumo 3 o 4 volte alla settimana di pesce grasso d’acqua fredda come salmone, aringa o sardine, fornisce al corpo tutti gli acidi grassi salubri di cui ha bisogno.
The red meat and the eggs contain many proteins and a little bit of fats but they are almost devoid of carbohydrates. When a definite physicist tries to be built, the red meat and the eggs can be very useful. The red meat and the yolk contain, in comparison to the fountains of vegetable fats, the greatest quantity of saturated fat acids and of cholesterol. It is nevertheless necessary to reflect on the advantages and the probable disadvantages of the consumption of these foods. It is truth that a high acceptance of saturated fats might increase the risk of development of the arteriosclerosis. But it would be got wrong to describe the cholesterol as something to be avoided completely. The cholesterol not only is an essential substance, this means that the body needs it to work at best, but it is also necessary to produce the male hormone testosterone. Certainly you straighten the ears when you feel to speak of testosterone. Since you know, the testosterone is the characteristic hormone of the men. He builds the muscles. The bodybuilder natural do not assume the synthetic testosterone or other steroidi anabolizzanti, it is then a wise decision to do use from the natural possibilities to increase the testosterone levels through the adequate alimentation. As well as supplementing with the tribulus terrestris, eating the red meat and the eggs, it is very useful for the bodybuilder natural that wants to optimise the production of testosterone of the body. La carne rossa e il tuorlo contengono, in confronto alle fonti di grassi vegetali, una quantità maggiore di acidi grassi saturi e di colesterolo. È però necessario riflettere sui vantaggi e i probabili svantaggi del consumo di questi alimenti. È vero che un’alta assunzione di grassi saturi potrebbe aumentare il rischio di sviluppo dell’arteriosclerosi. Ma sarebbe sbagliato descrivere il colesterolo come qualcosa da evitare completamente. Il colesterolo non soltanto è una sostanza essenziale, ciò significa che il corpo ne ha bisogno per funzionare al meglio, ma è anche necessario per produrre l’ormone maschile testosterone. Di sicuro drizzate le orecchie quando sentite parlare di testosterone. Come sapete, il testosterone è l’ormone caratteristico degli uomini. Costruisce i muscoli. I bodybuilder natural non assumono il testosterone sintetico o altri steroidi anabolizzanti, è quindi una decisione saggia fare uso delle possibilità naturali per aumentare i livelli di testosterone attraverso l’alimentazione adeguata. Oltre a integrare con il tribulus terrestris , mangiare la carne rossa e le uova è molto utile per il bodybuilder natural che vuole ottimizzare la produzione di testosterone del corpo.
The body has very sensitive control mechanisms for the regulation of the hematic levels of cholesterol. This means that eating very much cholesterol the body reduces his endogenous cholesterol production to the liver and to the slender intestino. This control mechanism makes certain that a strong consumption of external cholesterol through the food does not produce dangerously high levels of hematic cholesterol. The cholesterol levels increase only if there is a dysfunction in the mechanism of regulation of these levels, which has genetic origins. In any case, to go on the sure one, it is well to consult the own doctor and to check the levels of hematic cholesterol. If you receive the assent of the doctor, make the red meat and eggs a constant element in the diet to build a thin and definite physique.Questo meccanismo di controllo rende certo che un forte consumo di colesterolo esterno attraverso il cibo non produca livelli di colesterolo ematico pericolosamente alti. I livelli di colesterolo aumentano soltanto se c’è una disfunzione nel meccanismo di regolazione di questi livelli, che ha origini genetiche. Comunque, per andare sul sicuro, è bene consultare il proprio medico e controllare i livelli di colesterolo ematico. Se ricevete il benestare del medico, fate della carne rossa e delle uova un elemento costante nella dieta per costruire un fisico magro e definito.

List of preference of the foods / Cycle of definition
Regularly	Rarely	Never
Carbohydrates
Vegetables Oat flour	Fruit Rice Rice pudding Potatoes Tagliatelle	Sweets Bread
Proteins
Red meat poultry fish Eggs Proteinaceous dust Amino acids	Thin yoghurt Thin cheese	Sausages Milk
Fats
Vegetable oils squeezed of cold Dry fruit to shell Sunflower seeds Yolk	Butter
Liquids
Water Black coffee Té	Vegetables juice Dietetic cola	Fruit juice Cola Lemonade Alcohol

Conclusion
To make nothing thin it is better than a diet with proteins, water and fats. You assume only few carbohydrates, about 30-100 g in the day, necessary in order that been verified that the metabolism works in optimal way. With one diet rich in proteins and with moderate fats, more huge quantities of water, the fats consumption is optimised and you will reach the objective of a super definition. one dieta ricca di proteine e con grassi moderati, più enormi quantità d’acqua, il consumo di grassi è ottimizzato e raggiungerete l’obiettivo di una definizione super.
Like final tool of a diet to get thin very much, you glance at a list of the foods (here above) that you should eat regularly, rarely and never during the definition cycle.

integrators for the definition of the muscular mass

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OBESITY

In the American society the obesity has a very elevated incidence and a prevalence. In the past the obesity was a wealth index, that is who had a more elevated social condition it had the possibility of property many feedings at disposal and, taking advantage of this, was increasing of weight when the own social condition made noticing other garlic. Now it seems that the obesity is more typical lower social levels and so many conditions of anxiety, of neurosis and so many problems they are showered on the food therefore there is an increase of weight that exceeds the ideal weight before arriving at huge values. Adesso sembra che l’obesità sia più tipica dei livelli sociali più bassi e tante condizioni di ansia, di nevrosi e tanti problemi vengono riversate sul cibo per cui c’è un aumento di peso che supera il peso ideale fino ad arrivare a valori enormi.

= I weigh obesity> of 40 % of the ideal weight

Why here is so much of the obesity interested?
Why when the weight was increasing, does the possibility increase of showing the whole series of pathologies that can act on the subject reducing the life duration it, causing important pathologies that can bound or worsen the existence of a person.
The obesity by now is very much spread also by us, in fact many obese children see each other, it is heavier when the obesity leaves from the childhood because it is very difficult to decide, the cause of this they can be:

• I abuse the television (publicity)
• Improper use of the foods

Therefore the child is pressed to consume determinate feedings and in certain quantities that bring it to one increase of the adipose mass with an increase of the adipose cells, there is established so an obesity that tends to stable becoming on the time and is more difficult to overcome of the obesity that rises in more advanced age.

index of corporeal mass (BMI or IMC)
2 is given by the report = weight expressed in Kg / height expressed in metres
result:

• between 20-25 à normopeso
• between 25-30 à overweight
• further 30 à free obesity

From the graph it is possible to notice how the BMI increases the majority, more the mortality risk increases.
In hospital it is more easy than the patients with important pathologies be obese that no thin (cardiovascular sicknesses, calculosis, hypertension, and so on). no magri (malattie cardiovascolari, calcolosi, ipertensione, ecc.).
To value an overweight or the obesity there are several methods: a time one was resorting to strange formulas (Lorenz's Formula, Formula of Brocard) into which several numbers were inserted to establish the ideal weight for that age, height, sex. Now no they are più reliable. (Formula di Lorenz, Formula di Brocard) in cui venivano inseriti vari numeri per stabilire il peso ideale for quell’età, altezza, sesso. Now no they are più attendibili.
Then there are tables to establish if a subject is obese with already established ideal weights for age, height and sex. The ideal weight is an important concept: there are tables of the American assurances, tables based on the standard deviations; nevertheless the simplest method is based on the BMI that gives the idea of overweight, of free obesity or of normality. ci sono tabelle delle assicurazioni americane, tabelle basate sulle deviazioni standard; però il metodo più semplice si basa sul BMI che dà l’idea di sovrappeso, di obesità franca o di normalità.
 Methods are, at last, more soffisticati to value the ideal weight: this is reported to the thin mass and, when a diet is given to a pz, is necessary to know the needs about his thin mass, his muscles, of his condition of normality and for this it is systems that let value the quantity of thin and fat mass separately. this ci sono sistemi che permettono di valutare il quantitativo di massa magra e grassa separatamente.
The obesity is usually due to a discrepancy between caloric receipts and this that is consumed and, it is required to to get thin, it is necessary to reduce the caloric receipts without damaging the thin mass.
Here there are different methods for this: (Table 8 pag. 2) this: (Tabella 8 pag. 2)

• hydrostatic balance
• pletismografia (it is based on the specific weight)
• it arranges with plicometria: the pliche are measured and multiplying them for a fixed factor it is gone up again to the fat mass and it is taken out by the total weight.
• Dilution isotopica
• TAC abdomen, is a simple method: it is established as adipose tissue there is in several sections, as it is arranged and one is the adipose tex and with the report between clear and dark it is possible to value if the obesity is viscerale or at the level of the cosce (obesity ginoide). Doing a report between subcutaneous adipose tissue and that intraabdominal there are obtained parametres that show us the type of obesity of the pz, as well as being able to establish the share of fat mass.
Facendo un rapporto tra tessuto adiposo sottocutaneo e quello intraaddominale si ottengono parametri che ci indicano il tipo di obesità del pz, oltre a poter stabilire la quota di massa grassa.
• Absorption fotonico
• Nuclear activation
• RMN
• Conductance very used (method): an electric current crosses our body and the thin mass (ripedensometria) is valued, besides he tells us the ideal weight why connected with a computerised system. Is then a simpler system based on the management of a long electric stimulus the thin mass, while there is no conductance in the fat mass, therefore is valued how much muscular mass there is and of all that must lower the weight of the piece. Knowing the type of obesity it is possible to decide on the treatment.
C’è poi un sistema più semplice basato sulla conduzione di uno stimolo elettrico lungo la massa magra, mentre nella massa grassa non c’è conduttanza, per cui si valuta quanta massa muscolare c’è e di quanto deve calare il peso del pz. Sapendo il tipo di obesità si può decidere il trattamento.

Obesity in the child (IPERPLASTICA): owed to an increase of the number of adipociti therefore, seen that him adipociti they always remain of the same n° for the whole life, it is easy to establish an obesity no più identifiable, the obesity is less reversible. him adipociti rimangono sempre dello stesso n° per tutta la vita, è facile instaurare un’obesità no più identificabile, l’obesità è meno reversibile.
The adipociti are full of trigliceridi (TG) and they can or increase of n° or increase of dimensions in presence of elevated levels of TG; the factors that stimulate the adipociti can be:

• functional
• hormonal
• growth factor
• genetic

Adipoblasto and preadipocita à maturation factors à adipocita

Obesity in the grown-up (IPERTROFICA): the adipociti swell à there increase the deposits that will be then managed by hormones:
_ male à obesity viscerale and abdominal (obesity android)
_ female à obesity at the level of the cosce (obesity ginoide)

CAUSES OF THE OBESITY

• Genetic conditions: (Down syndrome, and so on) intervention to correct the obesity is reduced and does not manage to correct it itself too much.
• Acquired obesity: it is more frequent and the causes of this secondary obesity are numerous (Table 18 pag. 5)

1) Wrong alimentary habits:

• Hedonism: the heavy eater, the gourmet loves to eat and often it does not intend to get thin up to that no him an infarct comes and perhaps it changes idea.
no him viene un infarto e forse cambia idea.
• Anxiety neurosis: in West they are due to stress or existential problems that are compensated by the food. Typical Americans (for publicity and so on) who eat foods rich in fats and, even if in the films they hide the problem representing a society of thin ones, the problem of the obesity is extended and heavily. They are dressed by four times the material to us for normal persons! There are remarkable problems in these cases in the surgical interventions and in the recovery.
Tipico degli Americani (per pubblicità ecc.) che mangiano cibi ricchi di grassi ed, anche se nei film nascondono il problema rappresentando una società di magri, il problema dell’obesità è esteso e grave. Ci sono vestiti con quattro volte la stoffa per persone normali! In questi casi ci sono notevoli problemi negli interventi chirurgici e nella guarigione.
• Social pressure: for example. the ill-treatment from the work giver induces the subject to be given vent in the food.

2) Sedentarietà: because the movement is not loved and, moreover, it is eaten, typical of the sporting ones that when they stop the activity, if they do not reduce the food, become obese and hannon remarkable risks for cardiac problems: big heart for the sport, gets tired for the obesity also for disproportion between alimentary bed and dimensions of the heart; then it is well to avoid an alimentary excess. The Table 19 pag. 5 shows the calories excess in the children with 9 to 12 years on the time. cuore grande per lo sport, si affatica per l’obesità anche per sproporzioni tra letto alimentare e dimensioni del cuore; quindi è bene evitare una eccesso alimentare. La Tabella 19 pag. 5 mostra l’eccesso di calorie nei bambini da 9 a 12 anni nel tempo.
3) Intervening sicknesses:

• Lesions of the SNC: alterations of the centre of the hunger - satiety à continuous food acceptance à obesity.
• Insulinomi: the pz will say to have of the crises in which it loses almost conscience, but it is retaken eating some things, in a few months it increases of weight (to dose glycemia and insulin); it is not possible to intervene reducing the food altrimanti it is ipoglicemia and coma.
non si può intervenire riducendo il cibo altrimanti si ha ipoglicemia e coma.
• Polycystic Ovaio: the fat accumulation increases for hormonal interference.
• Ipotiroidismo: increase of fat because it is burnt less (protein lipase).

4) Medicines oressigeni:

• Ansiolitici and antidepressants
• Antihistamines

Both stimulate the centre of the hunger or depress the centre of the satiety.

(Table 20 pag. 6)
Inquiry on the calories assumed by normal and obese subjects (there are not much divergent values). There can be gross differences between the maximum and the minimum because withonecondition is shared which enter more calories to have obesity, but then it is not said that an obese one should keep on eating more than one not obese one. On the contrary, sometimes they eat a little, but they do not get thin because the excess of caloric receipts makes taking the obesity and maintains it for long time, nevertheless with the passing of time this excess is not more necessary to maintain the obesity and of this it is necessary to take into account in care, that is to solve the obesity, is necessary to reduce later on the caloric receipts. The cause of this is a regulation mechanism: the obese ones spend less energy to generate heat (thermogenesis), in fact an obese one has fewer problems of exchange of heat with the outside because it is isolated from the fat. The brown fat that presides over the thermoregulation seems changed in obese à altered thermogenesis. one condizione in cui si introducono più calorie per avere obesità, ma poi non è detto che un obeso continui a mangiare più di un non obeso. Anzi, a volte mangiano poco, ma non dimagriscono perché l’eccesso di introito calorico fa scattare l’obesità e la mantiene per lungo tempo, però con l’andare del tempo non è più necessario quest’eccesso per mantenere l’obesità e di ciò bisogna tenere conto in cura, cioè per risolvere l’obesità bisogna ridurre ulteriormente l’introito calorico. La causa di ciò è un meccanismo di regolazione: gli obesi spendono meno energia per produrre calore (termogenesi), infatti un obeso ha meno problemi di scambio di calore con l’esterno perché è isolato dall’adipe. Il grasso bruno che presiede alla termoregolazione sembra alterato in un obeso à alterata termogenesi.

Not always, then, the obese one eats more of others, on the contrary often he eats less.

Regulation of the centre of the hunger:

• Catecolamine: injected in animal they inhibit the calories intake
• Dopamina: permissive function à stimulates the appetite
• Serotonina: it makes reducing the caloric receipts
• Acetilcolina: the food receipts increase
• Opiate Peptidi: bendorfine à they reduce the anorexia

Much was used as medicines, now the amfetamine cannot be used any more as anoressizzanti because they give habit; substances that stimulate the serotonina have been taken out by the commerce because they were giving problems to valvular level and increase of the pressure.
Many medicines that influence the called ones neurotrasmettitori, acting on the centre of the appetite or of the satiety, might help in the obesity, but for the problems that they give they cannot be used, therefore they are used otherwise. In past, today less, hormones were used tiroidei against the obesity because they increase the basic metabolism reducing the weight.

As well as central regulators, there are peripheral, nervous, chemical, hormonal regulators:

• Increase of the gastric volume: pz accustomed to eating very much he needs to feel the full stomach, therefore if the food is reduced the pz will feel the need of filling the stomach à there will be activated the sensoriums that indicate the satiety only with the refilling of the stomach. In the gastroplastica in which the stomach is reduced to a little bag, little food will be enough to fill it and also the sensoriums will be less for the smallest surface.
Nella gastroplastica in cui lo stomaco è ridotto ad una piccola sacca, basterà poco cibo per riempirlo ed anche i sensori saranno di meno per la minore superficie.
• Chemical stimuli: foods zuccherati before a meal reduce a little the hunger, instead without-ipoglicemia or low glycemia - stimulates the hunger to itself. Pz gastroresecati for tumours or peptic ulcers has a glycemia reduced for a reduced transit intestinale à stimulus of the hunger.
Pz gastroresecati per tumori o ulcere peptiche hanno una glicemia ridotta per un ridotto transito intestinale à stimolo della fame.
• Hormonal signals:
• Insulinoma: it induces food introduction
• Estrogen: they inhibit food introduction
• Colecistochinine: they inhibit food introduction
• Bombesina (produced by the intestino): opponent of the acceptance of food
• Prostaglandine and forerunners

On these regulators he examines himself very much to find medicines against the obesity at peripheral level, since many people of the medicines who behave at central level have been abolished (very much examine the bombesina and the prostaglandine).
Another factor that causes the obesity is the scarce energy waste.
The necessary calories to one life normal serve for 1) the basal metabolism 2) the thermogenesis 3) the physical activity. If these three parametres are respected there is a consumption itself 2500 cal/die that is a middle alimentary ration and the obesity risk is reduced. If the calories increase and it reduces the physical activity there is discordance between this that enters and this that is spent; this is necessary to take into account for the diet. life normale servono per 1) il metabolismo basale 2) la termogenesi 3) l’attività fisica. Se si rispettano questi tre parametri si ha un consumo si 2500 cal/die che è una razione alimentare media ed il rischio di obesità si riduce. Se aumentano le calorie e diminuisce l’attività fisica si ha discordanza tra ciò che si introduce e ciò che si spende; questo è da tenere conto per la dieta.
Basal metabolism: it depends on the thin mass (muscles), on the age, on the sex, on hormones tiroidei, catecolamine and tournover proteinaceous.
Thermogenesis: it depends on the meal, on the exhibition to the cold, on psychic influences and thermogenic substances.
Physical activity: it depends on duration and intensity of the physical exercise and varied from person's to person's.
For no to have obesity, then, as well as a correct food introduction, here goes a just balance of energy waste. no avere obesità, quindi, oltre ad una corretta introduzione di cibo, ci va un giusto bilanciamento di dispendio energetico.

With the obesity different problems rise up:
Troubles of mechanical type:

• Artropatie: subject no più young has degenerative sicknesses to the articulations (arthrosis, gonartrosi arthrosis of the column, periartriti, cervical arthrosis) for an increased cargo given by the obesity; often the legs are deformed and if one is after the menopause here it can be osteoporosi and the obesity worsens even more the situation.
più giovane ha malattie degenerative alle articolazioni (artrosi, gonartrosi artrosi della colonna, periartriti, artrosi cervicale) per un aumentato carico dato dall’obesità; spesso le gambe sono deformate e se si è dopo la menopausa ci può essere osteoporosi e l’obesità aggrava ancora di più la situazione.
• Alveolate Ipoventilazione: share of fat that makes doing more work to the muscles of the toracica case and abdomen rich in fat that presses on the diaphragm and compresses the pulmonary parenchime reducing the excursion of the respiration. The abdominal expiration disappears almost, the respiration remains only toracica, nevertheless it is harder because it is hindered by the fat.
Scompare quasi l’espirazione addominale, rimane solo la respirazione toracica, però è più faticosa perché è contrastata dall’adipe.

There is smaller oxygenation and the pz will become ipossico up to the respiratory acidosis with drowsiness phases and almost coma (from which it can be woken up). Besides there is an increase of the cardiac work.
Coercive respiratory insufficiency: Piquik syndrome, pz heavily obese, BMI>> 40 that fall asleep everywhere, therefore this altered metabolism is corrected because the pz can die. Heavy condition. Condizione grave.

• Obstructive apnoeas in the sleep. Ipossia. Pz being obese tends to sleep to stomach in on and then the night apnoeas are favoured and it is possible to flow in an insufficiency coronarica à cardiac damages (angina pectoris, infarct). The heart, besides, in obese must increase the work and, moreover, the pressure increases. These are all factors that favour the coronaropatia.
Pz essendo obeso tende a dormire a pancia in su e quindi le apnee notturne sono favorite e si può sfociare in un’insufficienza coronarica à danni cardiaci (angina pectoris, infarto). Il cuore, inoltre, in obeso deve aumentare il lavoro ed in più aumenta la pressione. Questi sono tutti fattori che favoriscono la coronaropatia.

Consequent metabolic alterations to the ponderal excess:

• Reduced tolerance to the carbohydrates and diabetes: it arrives often.
• Dislipidemia: alteration of the hematic lipides  à ipercolesterolemia

à ipertrigliceridemia
à dislipidemia mixed
certain times the lipides are completely normal.
The dislipidemie determine a damage vascolare with predisposition for the arterosclerosi: they give to the coronarie and to the peripheral pots (claudicatio).

• Iperuricemia: gout for the big foods tournover, I increase proteins production. Also predisposition for renal damages ac. urico.
Anche predisposizione a danni renali da ac. urico.

Pathology associated with the obesity:

• Arterial hypertension: for an increased cardiac range, besides the obese one is iperinsulinemico and this makes increasing the arterial hypertension à the cardiac effort increases à risk of lack of balance and of cardiopathy coronaria, of insufficiency and of valvular problems.
• Calculosis of the gall bladder: there increases the tournover of the fat acids and the cholesterol elimination à increases the calculations formation.
• Carcinoma of the endometrium: for hormonal alteration.

Obese someone they are più to risk of others and this depends on the type of obesity. più a rischio di altri e ciò dipende dal tipo di obesità.

• Obesity android or plant: more to pathologies risk. Fatter periviscerale. Greater risk of cardiovascular pathologies because this adipose tissue in the intestino exchanges continuously fat with the liver and the vein carries, therefore it increases the trigliceridi production, VLDL à valence aterogena à cardiovascular sicknesses. Hypertension, ridutta tolerance glicidica => syndrome plurimetabolica.
Più grasso periviscerale. Maggior rischio di patologie cardiovascolari perché questo tessuto adiposo nell’intestino scambia continuamente grassi con il fegato e la vena porta, per cui aumenta la produzione di trigliceridi, VLDL à valenza aterogena à malattie cardiovascolari. Ipertensione, ridutta tolleranza glicidica => sindrome plurimetabolica.
• Obesity ginoide: picture lipidico is normal also with BMI = 40

The central obesity is fought more than that ginoide that is a more benign obesity.
Increase production of insulin gives hypertension: 2 has been seen in type diabetics, often overweight, and also in obese not diabetics; it the motive does not know itself. non se ne conosce il motivo.
The insulin is a stimulator of the hunger, that is if it is too much in report to the foods, it will be of the uncovered insulin that it stimulates the centre of the hunger. Also in diabetic which too much insulin is given, type diabetic 2 have not much active insulin with very active secretion: glycemia on an empty stomach elevated, as if after meal there were strong poussez of insulin, (iperinsulinismo typical of type diabetes 2 and of obese ones). Tests with cargo of glucose in the obese ones denounce high insulinemia levels and with purpose tests can be values lower of glycemia because they have more insulin that reaches woodpeckers. glicemia a digiuno elevata, come se dopo pasto si avessero forti poussez di insulina, (iperinsulinismo tipico di diabete di tipo 2 e di obesi). Test da carico di glucosio negli obesi denunciano alti livelli di insulinemia e a fine test si possono avere valori più bassi di glicemia perché hanno più insulina che raggiunge dei picchi.

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That what is the metabolism?
All the processes of the organism that ask for production, consumption or energy accumulation and that maintain us in life they are are dictated by it in their complex metabolism, when the metabolic processes stop, the body dies. they are detti nel loro complesso metabolismo, quando i processi metabolici si arrestano, il corpo muore.

It is possible to subdivide the metabolism and in anabolism and catabolism.

• Anabolism: he understands all the processes that use energy to make growing, of maintaining and to repair the organism.
• Catabolism: he understands all the processes in a which substances are demolished to free energy.

It tries anabolici and catabolici they happen constantly.

The foodstuff that constitute our feeding is divided in three principal categories: CARBOHYDRATES, FATS and PROTEINS. Carbohydrates, fats and proteins are constituted by small particles, the molecules, in their turn formed of particles it anchors less, the atoms: in the connections that hold united the atoms in the molecule energy is imprisoned. In the metabolism there is then a passage of energy with the foods to the organism. Carboidrati, grassi e proteine sono costituiti da minuscole particelle, le molecole, a loro volta formate di particelle ancora più piccole, gli atomi: nei legami che tengono uniti gli atomi nella molecola è imprigionata energia. Nel metabolismo si ha quindi un passaggio di energia dagli alimenti all’organismo.

THE CARBOHYDRATES formed by great molecules, like the starch, cannot pass directly from the digestive system to the blood, but they must be first demolished and reduced to carbohydrates with less molecules: this happens during the process of the digestion. During her the complex carbohydrates are split and reduced to Glucose, which is a simple, soluble sugar. The Glucose is led by the blood to the cells and is in the cells in which, by means of the breaking of the chemical connections of the molecules of Glucose, itself free energy. To make this demolition there is necessary the oxygen led to the cells the blood. The process of acceptance and utilisation of the oxygen to produce energy with the sugar is called a respiration.Nel corso di essa i carboidrati complessi vengono scissi e ridotti a Glucosio, che è uno zucchero semplice, solubile. Il Glucosio viene portato dal sangue alle cellule ed è nelle cellule che, mediante la rottura dei legami chimici delle molecole di Glucosio, si libera energia. Per operare questa demolizione è necessario l’ossigeno, portato alle cellule dal sangue. Il processo di assunzione e utilizzazione dell’ossigeno per produrre energia dagli zuccheri è detto respirazione.

The chemical reaction of oxidation with which the Glucose is demolished can be expressed so:

Glucose + Oxygen = Anhydride Carbonic + Waters + Energy.

This does not happen in an alone passage; this scheme considers only the initial and final products of the reaction. The Glucose is transformed beforehand into a compound chemist said critical acid; this then undergoes a series of transformations, that in they together constitute the cycle of the critical acid or CYCLE OF KREBS. Il Glucosio si trasforma prima in un composto chimico detto acido citrico; questo poi subisce una serie di trasformazioni, that in loro insieme costituiscono il ciclo dell’acido citrico o CICLO DI KREBS.

In the cycle of the critical acid one is freed certain quantity of energy, and at the same time anhydride becomes free also carbonic, it waters and Hydrogen: subsequently the oxygen combines with the hydrogen with formation of another water and liberation of another energy. At the end of the process quite 60 % search of the energy contained initially in the molecule of Glucose is put to disposition of the organism like useful energy. Alone anhydride remains carbonic, that passes from the cells to the blood then to be eliminated by the lungs with the expiration, since his accumulation would change the chemical balance of the blood with harmful consequences. Al termine del processo ben il 60% cerca dell’energia contenuta inizialmente nella molecola di Glucosio è messa a disposizione dell’organismo come energia utile. Rimane solo anidride carbonica, che passa dalle cellule al sangue per poi essere eliminata dai polmoni con l’espirazione, poiche’ il suo accumulo altererebbe l’equilibrio chimico del sangue con conseguenze deleterie.

After a meal the quantity of Glucose in the organism increases. In part he passes in the cells to supply energy, in part it is transformed inGlicogeno and accumulated in the liver and in the muscles. When the Glucose percentage in the blood decreases, a little bit of Glycogen is transformed again in Glucose, which passes in the blood bringing back it to a threshold of normal glycemia. The brain extracts his energy only from the Glucose, motive therefore it is important that the blood from there’ it leads to the brain a sufficient quantity. Quando il tasso di Glucosio nel sangue diminuisce, un po’ di Glicogeno viene ritrasformato in Glucosio, che passa nel sangue riportandolo a una soglia di glicemia normale. Il cervello ricava la sua energia soltanto dal Glucosio, motivo per cui è importante che il sangue ne’ porti al cervello una quantità sufficiente.

If in the transformation of the Glucose into energy, the oxygen is lacking, toxic chemist is educated the lactic, compound acid for the cells that causes the sensation of the muscular labour. In the moderate movements, how can walking, itself introduce with the normal respiration a quantity of sufficient oxygen to destroy the lactic acid, while in the heavy exercises, like the run, the lactic acid is produced in abundance and to destroy it it is necessary to speed the respiratory rhythm up: in fact running one pants, in the way of introducing into the organism a greater quantity of oxygen. The athletes train exactly to develop the respiration and to be able to assume oxygen in greater quantity; when they reached the shape, it are able to prolong remarkably the physical activity, before informing the tiredness. infatti correndo si ansima, in modo da immettere nell’organismo una maggiore quantità di ossigeno. Gli atleti si allenano, appunto, per sviluppare la respirazione e per poter assumere ossigeno in quantità maggiore; quando hanno raggiunto la forma, sono in grado di prolungare notevolmente l’attività fisica, prima di avvertire la stanchezza.

The carbohydrates contained in the foods are used in three manners:

• to produce energy;
• to feed the Glycogen reserve in the liver and in the muscles;
• like reserve of fat (the exceeding carbohydrates in fact are transformed into fats) to use if necessary.

During the digestion the swallowed FATS with him foods are split in less molecules (glycerine and fat acids) that pass in the blood under shape of small drops. Be the fat acids, that the glycerine, they can undergo the CYCLE OF KREBS to produce energy: the complete oxidation of one gramme of fats produces about 9 calories (kilocalorie). Do not use the fats to you for the energy production they are assimilated in the tissue adipose and accumulated. him alimenti vengono scissi in molecole più piccole (glicerina e acidi grassi) che passano nel sangue sotto forma di minuscole gocce. Sia gli acidi grassi, che la glicerina, possono subire il CICLO DI KREBS per produrre energia: la completa ossidazione di un grammo di grassi produce circa 9 calorie (kilocalorie). I grassi non utilizzati per la produzione di energia vengono assimilati nel tessuto adiposo e accumulati.

The PROTEINS inserted with the food are split during the process of the digestion in less called molecules aminoacidi, which pass in the blood and are assumed by the cells. There is a part that contains nitrogen, when the aminoacidi are used to produce energy in the molecules of the aminoacidi, the nitrogen is freed and can poison the organism if it is not eliminated. The blood provides therefore to carry the nitrogen to the liver, where it is transformed into urea, which in which turn is carried to the kidneys, then to be expelled by the urina. When the nitrogenous fraction was eliminated, the aminoacidi can participate in the CYCLE OF KREBS and produce energy, or, like the glucose, be transformed into glycogen. But, the organism needs aminoacidi first of all for the production of the own proteins to be used in the increase and to replace damaged or destroyed cells: this is the principal function of the proteins, and then to demolish them to produce energy is a waste. Il sangue provvede pertanto a trasportare l’azoto al fegato, dove è trasformato in urea, che a sua volta viene trasportata ai reni, per poi essere espulsa con l’urina. Eliminata la frazione azotata, gli aminoacidi possono partecipare al CICLO DI KREBS e produrre energia, oppure, come il glucosio, essere trasformati in glicogeno. Ma, l’organismo necessita di aminoacidi anzitutto per la produzione delle proprie proteine da utilizzare nell’accrescimento e per rimpiazzare cellule danneggiate o distrutte: questa è la funzione principale delle proteine, e quindi demolirle per produrre energia è uno spreco.

For all the metabolic processes there are necessary the ENZYMES, chemical substances of proteinaceous nature, which influence the speed of the chemical reactions: without of them the metabolic processes would be the slowest or they would not happen quite. All the enzymes are specific, they behave that is only for one determinate reaction or for a group of strictly similar reactions and therefore for a correct functioning of the organism thousands of different enzymes are needed; some of them act only in presence of substances called COENZIMI (the vitamins often unwind the coenzimi function). Tutti gli enzimi sono specifici, agiscono cioè solo for one determinata reazione o per un gruppo di reazioni strettamente affini e pertanto per un corretto funzionamento dell’organismo occorrono migliaia di enzimi diversi; alcuni di essi agiscono solo in presenza di sostanze dette COENZIMI (le vitamine spesso svolgono la funzione di coenzimi).
The metabolic processes are activated besides by HORMONES (chemical messengers), who cause being established of a determinate process or inhibit a process in act. The hormone Tirodeo, the Tiroxina, makes speeding the metabolism up. A person suffering from exaggerated production of this hormone é nervous, has an excessive south-oration and an elevated corporeal temperature; to the contrary one, if the hormone is produced in shortage, the metabolism slows down, cold is informed and if such an insufficiency itself potrae for years, the increase, without the appropriate cares, will be reduced.Una persona affetta da esagerata produzione di questo ormone é nervosa, ha una sudorazione eccessiva ed una elevata temperatura corporea; al contrario, se l’ormone è prodotto in scarsità, il metabolismo rallenta, si avverte freddo e se tale insufficienza si potrae per anni, l’accrescimento, senza le cure appropriate, sarà ridotto.

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The term Mediterranean diet has been proposed for the first time in the 60s at Ancel's Keys (American nutritionist's) like balanced and healthy diet for our modern society
To eat according to the Mediterranean diet does not mean only to eat the typical products of the Mediterranean basin, but also to consume a poor meal from the point of view caloric and rich in foods of vegetable origin and to rediscover the taste of the aromatic grasses.
This type of alimentation favours the bread (better if integral), the dough (better if integral), the rice, the vegetables of season, the legumes, the fruit of season, the olive oil, the blue fish and with moderation the eggs and the alternative meats (meats of animals different from the oxen).
Today there exist valid scientific proofs that one alimentation as that one traditional Mediterranean reduces remarkably the risks of beginning of the so called sicknesses “at civilisation” or “of the wellbeing” like atherosclerosis, hypertension, obesity, diabetes and some shapes of cancer. one alimentazione come quella tradizionale mediterranea riduca notevolmente i rischi di insorgenza delle cosiddette malattie “da civilizzazione” o “del benessere” come aterosclerosi, ipertensione, obesità, diabete ed alcune forme di cancro.
The Mediterranean diet reassesses above all the healthiest alimentary habits of our tradition; habits that moreover have been today at us deserted, because you consider expression of “poor life”, in the road of the consumerism imported from the industrial societies. Like consequence, as well as spending more we eat badly (that is in not much balanced way) and too much (we consume very much more of our real caloric needs). Come conseguenza, oltre a spendere di più mangiamo male (cioè in modo poco equilibrato) e troppo (consumiamo molto di più del nostro reale fabbisogno calorico).
It is needed then to find the road again to feed us in "adequate" way; to bring back in board each day "our" foods, varying them and alternating them opportunely also according to the own tastes and the own economic availability, with a consumption balanced or rather attentive to our working, sporting activities, to the sex, to the build and to the age.
The foods of the Mediterranean area, rediscovered in the typical plates of several Italian regions, are suitable also to form easily “only plates”, able to supply alone the nutritive contribution with the "first" and "second" usual ones, substituting them effectively and economically with an only course. Well-known examples are: the dough with beans (or Czechs, or lentils), the stew with potatoes, the pastas with condiments of cheeses or meats, the minestrone with grated cheese, the pizza, and so on. la pasta con fagioli (o ceci, o lenticchie), lo spezzatino con patate, le paste asciutte con condimenti di formaggi o carni, i minestroni con formaggio grattugiato, la pizza, ecc..
The spontaneous grasses unwind a fundamental list in the exploitation of the Mediterranean diet why:

they are spontaneous and then traceable easily on the territory of the Mediterranean area, therefore strongly typical;
they consume stagionalmente and then they allow to recover traditional plates that can consume only in determinate periods of the year;
they contain some active beginnings that help generally the organism in the purifying and detoxicated processes, well they are suitable in the “regenerative Springs diets”;
they allow, from the gastronomic point of view, the reproposed one of a healthy and genuine alimentation that satisfies equilibratamente the nutritional needs of the individual.
The science that I study the use of the spontaneous grasses in alimentation calls fitoalimurgia.

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