Obesity Sickness and Problem

Articles marked with tag 'liva'

L ‘additive, which if f massively recurred‘ alimentary industry of emilia, is rather in the Elba of controversial utilisation; the wide one gives of them, someone has reached preservatives, because me sheep protect labelled there are foods ‘inevitable deterioration caused by germs bacteria, sheep’ other sees no they are diverged, only and acted colouring matters of covering and any usefulness it is not that one of returning host more in the Elba ‘emilia‘ I wait for foods often of quality, encouraging bad Parrot for the consumption. they are diversi, solo e coloranti agenti di rivestimento e non alcuna utilità non è quella di rendere host maggiormente nell’Elba ‘emilia’ aspetto cibi spesso di qualità, invogliando cattiva Parrot per il consumo.

Additive someone then, if you deal with colouring matters or preservatives, is freely harmful and he I say hallo to foods they contain muito accurately evitatato consumption to them; for this is a fundamental motive to learn one all prize to proceed of labels to read ‘of at last an alimentary product has been subjected to processes of transformation of any journey. this è motivo fondamentale imparare un tutti procedere di etichette premio leggere il ‘ di infine un prodotto alimentare sia stato sottoposto a processi di trasformazione di qualsiasi viaggio.

And ‘dutiful then to specify they are him feeds more handycrafts. The under this nutritional profile a to boast while the smaller or null one, content of additive ones, like one cannot call itself of products which should blunt caramel, dolciumi, snacks, between and of drinks made fizzy I products zuccherate. No Which prohibition is done it causes at the law additive of adding according to anyone we find: Pasteurised, extra fresh carpet - vergine of olive, full-scale yoghurt, honey, of dry alimentary dough smelt. him alimenti più handycrafts.The sotto esso profile nutrizionale uno vantare mentre un minore o nullo, contenuto di additivi, come un non può dirsi di prodotti quali spuntino caramello, dolciumi, merendine, tra e di bevande gassate I prodotti zuccherate.No I quali è fatto divieto causa dalla legge additivi di aggiungere secondo qualunque troviamo: Tappeto fresco pastorizzato, extra-vergine d’oliva, yogurt al naturale, miele, di paste alimentari secche smelled.

As for the additive dannos, between I preservatives we find l ‘above all benzoic acid and his dirty assistants (E210 E211 E212, E213) jams, gelatine of jams, rubber to be chewed and soft drinks, The derivatives of‘ it joins anhydride sulphurous (E220 E221 E222, E223, E224, E226, E227, E228) a wine, beer, saps of fruit and in some condiments the mustard comes; it finishes frequent and irritating effect and they consume it is booked vitaminic of tiamina.

As harmful fenolici and tiabendazolo derive (E232 E231 E230, E233), used by this treatment of the fruit in general (it permissions in the countries it has happened, European Union indicates the letter E they are forbidden in other extra nations – European Australia comes l ‘) netamicina (E235), the used one to you her treatment of that cheeses antibiotic intestinali to cause problems of degree surface.

Between The preservatives I pass harmful let's find instead sip you to me (200 And, E203 E202), l ‘acetic acid and salts of potassium E263 (E260 E261 E262), l‘ lactic acid and salts of sodium E327 (E270 E325 E326), l ‘acid propionico and I have his dirtied (E280 E281 E282, E283), l‘ anhydride carbonic (And 290).

Masterbatches substances got a job with the Elba ‘emilia they are Him' alimentary industry to keep a long one the foods it maintaining unchanged is nutritional qualities and / or to return more desirable in the Elba ‘emilia’ to them I hope, in Him’ industria alimentare per conservare un lungo gli alimenti mantenendone inalterate è qualità nutrizionali e/o da renderli più appetibili nell’Elba ‘emilia’ aspetto, nel

In contrast to a star of all that might if the head appearance badly one fines not grass presence of ‘alimentary allergy; itself alimentary allergies

They do to me from plates ready that popular own appearance on the tables of the Italians more: first plates, ready juices, salads and plant in envelope and

We have already spoken of ‘importance of the soups and in the Elba ‘emilia soups’ winter alimentation, nutritive values and of their low calories; we face today Parrot it is an element of.

C is it between woman it inflates liquids difference and to be fat? If Often it deals of owed with cleanly different situations, also many people almost appear

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• Badly of head, the foods richest of biogenic Amina (0)

It seems that I richer in some molecules, his bioattive Amina, are a degree to cause more others, and crisis emicraniche of foods ipertensive. We have had occasion of these molecules they represent to call yourselves already of to come he produced which cellular metabolism animals plants organisms and and and bacteria can be contained in foods or produced in consequence of them some ingestion, above all it is this that one happens contextually of alcohol and all ‘control of some medicines.

To testify biogenic Amina "against" are above all the tiramina, phenylethylamine l and ‘istamina and width to solve this problem is needed senz‘ other to place one's trust to the doctor's cares, sowing verified to reduce this consumption of foods of helps is contained holding me troubles tied to their ingestion. We see under Control the cast raising then it is the quantity of foods they contain.

Foods rich in tiramina

Box of Meats and cured pork of smoked, game, sausages, herrings, fishes, above all dried and smoked, above all onions, sauerkraut and beans, oil of local olive, potatoes, peas, bananas, ripen figs, walnuts, lawyers, plums, grapes exhausted, fresh carpet is a shirt, cream, donkey, yoghurt, fresh and seasoned, chocolate, sweetness in conservation coffee cheeses.

Foods rich in istamina

Meats cowpat and swine, beer and red wine, cheeses, above all those seasoned, liver of chicken, fishes, molluscs, cured pork, sauerkraut, Tempe, soup of miso tofu, tamari, spinach, tomatoes, salt of improving is and wipes, yeast and foods contain, chocolate, citruses and pineapple.

Foods rich in phenylethylamine

Cheeses, red wine, raspberries, fruits of wood, the chocolate.

Yesterday we always saw reasons of the unpleasant definable happened phenomenon cefalea gives you after grass, I dirty or badly of head f own appeared

In contrast to a star of all that might if the head appearance badly one fines not grass presence of ‘alimentary allergy; itself alimentary allergies

He makes passing that it is only a pearl there rejoice who, the popular wisdom of coffee of head. Bad Esta affirmation is it me might that it can that I pass f

We already have some substances contained in the foods visa (Amina bioattive, additive foodstuffs and so on) they can more complete effect cefalgico and this is peculiar

It will have certainly happened also to you of bad one to suffer from head, a trouble that it strikes more of spread on greater percentage consents, without

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• Legumes, d ‘immovable of width perfect (0)

He tomato is the healthy one it is known, vegetables come that an other is indicated highly at diets ipocaloriche as soloist led calories 19 his 100 grammes, besides, being rich is particularly indicated vitamin d and it waters of ‘immovable when to reintegrate liquids necessity if f compelling.

Of red colour tomato is owed carotenoidi, closing by now is a substance all in all that friend of the skin and of ‘tan and the licopene, also profit he in order that ageing hinders of the pelle.generalmente procoast accustomed to consume of piece in working a tomato in my salad, the experts would go better to assimilate his nutritious Beneficiis eaten chamber according to her.

Between vitamin itself she supplies tomato that it is to be signalled certainly Vitamin C of Council of Europe, ahead completely because it contains great, quite 25 mg 100 grammes his then because it is between beneficent and more our body is at her; between I mineral, little salts here tomato of which is more he rich is of potassium: lover to think supplies 297 mg / 100 grammes; he is of potassium under profit it makes hindering retention and water to fight dehydration summer. ganzo pensare fornisce 297 mg / 100 grammi; egli è di potassio sotto utile fa contrastare ritenzione e idrica per combattere disidratazione estate.

Here castled one deals with precious vegetable he has become a protagonist diet is afraid, I fix the diet of the tomato that, as well as maintaining it supplies mineral salts – shape and vitamins l of tomato ‘Estate agency hectares need soprattutto.la tomato diet of which goes not at all to waste five days and followed of debt about red chilli.

Of example () of the scheme with the alimentary menu tomato

Breakfast: a coffee cup d ‘barley, of a yoghurt blank of, an apple
Snack: a grapefruit squeezing without sugar
I have lunch: tomatoes salad and black, olive soya bean of a roll and a kiwi
It snacks: a banana.
It has dinner: 150 g of chest of chicken boiled and flavoured juice of lemon and a teaspoon d ‘smell of spinach, the vapour, the pineapple of means

He is of tomato (Solanum lycopersicum) is a fruit of belonging annually to the family of the Solanacee cried (same potatoes and of aubergines) with the centre of

Ingredient beginning of all salads, he is big hectares of tomato a decidedly nutritious composition: 100 grammes of only damage calories 19! two more that one sodue più that one così

We are Prescription to give you can be a final good right “dietetic cooks” soloist since they have contributed not much 265 calories for communication to be a part. Further caloric

They are great it gives you, causes of ‘lack of appetite of the children they cook hypercaloric and appetizing foods nevertheless I children stop in the primeros. The risk is.

Who resists a mark a little ‘on the potato crisps ketchup? This that Certainly, almost no; mine how many about you know cos’ is really she a ketchup? Let's discover it together. A difference of mia quanti di voi sanno cos’ è veramente essa ketchup?Scopriamolo insieme.Un differenza di

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L ‘salad of cold rice is senz‘ first other I myself begin of ‘immovable: it is fresh, fast, good d, nutritious and to lead‘ I grant all, be I big ones that me more Circus; simply to boil a little bit ‘of rice and to flavour it game is done to itself. It is the problem, nevertheless, a condiment has arrived really here. In fact usually to flavour has laughed, we use I condiriso already ready if supermarket, perhaps making them rich juices, eggs and mayonnaise find other ingredients to go up there become numbers of the calories. semplicemente lessare un po ‘ di riso e condirlo si gioco è fatto. È il problema, però, è arrivato proprio qui un condimento. Infatti di solito per condire è riso, usiamo I condiriso già pronti se supermercato, magari arricchendoli juices, uova e maionese trovano altri ingredienti salire si fanno numeri delle calorie.

Already of me condiriso Learn N is under dietetically and unfortunately not even too healthy Lavolta contain cause of the additive ones; at the point of visualising the line, little it can be that it can harmfully in products frequently, it is of seeds smelt of inzializzare conservation and land of presence of excluding me condiriso, sheep ‘it joins of wurstel mayonnaise to return salad of more appetizing and I know.

A manner to like l ‘rice salad without be weighing down and it is that it is in preparing the origin prescription, or his to use itself plants, post or of the raw oil, to flavour it. Really for this, today we want to propose prescription to you of‘ rice salad with rawness. this, oggi vogliamo proporvi ricetta dell ‘ insalata di riso con crudità.

Although there are no contraindications in the Elba ‘emilia‘ to use will be a chamber, I have seen the version we signal the fastest and even fresher castled "stock".

With rawness I know salad of

Rendezvous

300 grammes of rice with risotto, 2 costs celery, 2, 2, little, radishes, 6 2 marrow cucumbers bland d 4 spoons ‘smelt you serve olives, sales.

Preparation

Cuocete this rice for the tooth in a water saucepan with bills hauled, and scoltatelo below pass it l ‘of the cold water and again, dopodiché in a bowl with motive it drain spoons and odorate.mettetelo Meanwhile itself preparalos vegetables; cut cucumbers cost him celery of peeled and slice them thin, you scrape sticks it me is bland and make them thin rashers.

It trims itself marrow cut them in half of the length and slice them thin, you cut in the sense rashers also I all radishes. You add it will be the rice, conditions it is rightly other spoons d ‘you smell olive, l ‘cover salad with one at least with film and let her flavour a pair of hours before serving.

Breakfast is particularly important, primed then to be rich and complete. It plans: to of part of thin yoghurt (it is better than goat) or of a part

They are thought d ‘immovable themselves soups and themselves velvety they are proclaimed datum got wrong: simply to prepare prize and to put them in refrigerator. The first liquid plates oneI primi piatti liquidi uno

Here ‘another version Saves line of’ it snores, transformed in in - voltini salmon salad: this fish I famous Omega 3, contains essential fat acids they favour

D ‘immovable no più it completes as appetite is normal and then to finish you understand superior to eat something gross; this we want to propose this prescription to you, l‘ salad più completa come appetito è normale e poi finire capite superiore a mangiare qualcosa lordo; questo vogliamo proporvi questa ricetta, l ‘ insalata

YESTERDAY we presented summer diet, new summer diets to be purified and two lose sight of fixed you long more gettonate

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IT CARDS to the Greek fret

Today we propose there one fresh prescription below, poverty and detail: globe to the Greek fret. one ricetta fresca sotto, leggera e particolare: globo alla greca.

4 persons: a bterra 2, 2, 2, smell of Chardon one kg, half a litre of dry wine, water of quarter, aromatic bunch, sale, foo, for few dollars sème of coriander, onions of lemons.

It cuts to pezzettini it is bland and onions and make her flavour in one great saucepan spoons rightly d ‘olive smell. In the meantime she you clean Thistle you will cut then to pieces, sprinkling it with juice of lemon regular. Then put I pieces saucepan make them flavour for each minute for few ones dollars, then with them sprinkle this wine and l‘ It Waters. You salt and peppered with pepper only squashed wheats you add aromatic bunch, her me seeds of cut coriander and a half lemon to rashers. Quindi mettete I pezzi casseruola fateli insaporire per ogni minuto per poche dollari, poi con irrorateli esso vino e l ‘ Acqua. Salate e pepate con pepe grani appena schiacciati aggiungete mazzetto aromatico, essa mi semi di coriandolo e mezzo tagliato limone a fettine.

Case to cook to slow fire, a good what there will be a globe quite tender. Then take them out and to cool Modify leave fire them at the smell spoonful d ‘olive. Servants of the clod soak case round of minerals.Freddi globe fixes.Macerare caso intorno di minerali .Freddi servi della gleba globo scadenza.

Curiosity: The thistle (native cardunculus) is a simile of the family of the artichokes of same to the celery and vegetable belongs to the senses. Edible Chardon is of this stalk, this taste looks like a little one only with shadings they remember artichoke scioltamente this celery. And ‘a vegetable if it does not cultivate easily.j‘ his stalks they are rather and it lasts itself bitterish taste, it is that it is possible nevertheless to make it less bitter cultivating it in and light absence this makes them more surinamensis width. Chardon commestibile è dei esso gambo, esso gusto assomiglia un piccolo solo con sfumature ricordano carciofo scioltamente esso sedano.E ‘ un ortaggio se non coltiva facilmente .j ‘ I suoi gambi sono piuttosto e duri si sapore amarognolo, è è possibile però renderlo meno amaro coltivandolo in e assenza di luce questo li rende più surinamensis larghezza.

Agency of this Thistle happens advanced Spring; Corsica in of ‘immovable thinned bedders come, a September of beautiful ones they are undermined the wide one gives you, laid down and progressively covered with this land. En manner globe is cultivated research absence and remains surinamensis and douceurs. The foggy and cold autumnal climate production zone between horse of this Piedmont and globe return tender and fit width I use a raw oil. of ‘ immobiliari vengono piantine diradate, un settembre di belle vengono scalzate ti dà una vasta, coricate e progressivamente coperte di questo terra.En modalità globo vengono coltivati assenza di ricerca e rimangono surinamensis e douceurs.Il clima autunnale nebbioso e freddo zona di produzione tra cavallo della esso Piemonte e globo rendono teneri e adatti larghezza consumo un petrolio greggio.

They are of Three kilogrammes my "little" problem of one, it is an overweight got wrong if they deposit in taught, they ruin line. To put to eliminate them, he liver and reactivates

With l ‘I reach Spring and of l‘ increase of the beautiful days, have given that it will come senz ‘friends of there goes temptation another with him fresh barbecues all them beautifully’ opened. him freschi barbecue tutte le bel’ aperto,.

By now in August I arrive and it has not already been a love, no they are più wide he is Turkey longed-for holidays and by now the proof of the suit, they are più ampio esso è Turchia sospirate vacanze e ormai la prova dell’abito,

Yesterday mine delighted with one the best, gilthead bream own outside of the plate they are I fishermen it are varied mine they take! L ‘prayed by the one who was not knowing it, he is one one buonissima, orata proprio fuori della lastra sono I pescatori è varie mie prendono!L ‘ orata per chi non lo conoscesse, è un

Shovel "made" us is Giving a signal of quite exact one: it is too full of and it are not to be regenerated. An excess more toxinsUn eccesso più di tossine

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Cucumbers are undoubtedly one of land of ‘building: undiscussed protagonists of the salads are tomatoes, are fresh, light and a water and vitamin and then, together they supply a good one, protagonists have become a state right diet, diet of the cucumber.

Perfect he at alimentation in all that is a cucumber contains few calories, only 15 his grammes, richly and hundred water and then quenched the thirst perfectly to support her hot enclosure and to reload l ‘organisation; really his wealth aterrazados returns unity to be purified and to favour the diuresis.

One can of first sight plant a vegetable details, without property mine in fact it contains vitamin A, B and C, of the group of different mineral salts, between which she potassium, phosphor he and the iodine; one ‘another cucumber particularity is that one of containing a moderate quantity of sulphur, like profit of the one who suffers from irritations intestinali and of the curare shovel, thanks to the qualities decongested unity.

The cucumber pulp is used like detoxicated diuretic and l ‘It Waters and of dirtied it contains I minerals that they serve one acids of balancing foods; undoubted itself continuous quality‘ a level, in all that they help intestinale constipation to fight one and l ‘to clean intestinale, further that one the vescica to forestall post - diplôme renal calculations and of problems to. one la vescica prevenire post-diplôme calcoli renali e di problemi alla.

Itself labelled cucumbers are also for care of the skin, two ‘emilia used come to the Elba often’ industry to produce illustrations and it cremates anti-wrinkles and lenitives; skin at last, to forget to come “prescriptions of the grandmother” more famous: to fight the swelling to the eyes, simply why to arrange cucumber rashers on that of artist in all that they help and look of reviving a thing and eye sockets to reduce purses. per combattere lo gonfiore agli occhi, semplicemente perché sistemare fettine di cetriolo sulle d’artista in quanto aiutano e sguardo di ravvivare una cosa e occhiaie da ridurre borse.

Menu of diet of the example () of cucumber

Breakfast: because of the member with light light cloth jam, apple, juice of cucumber, pineapple and of rashers carrot.
Snack: a fruit
I have lunch: ù mixed salad of cucumbers, lettuce, tomatoes, but and tuna fish in the natural one with toasts of square Sesame
It snacks: a yoghurt
It has dinner: cream of potatoes, lettuce, cucumbers flavoured black pepper and it cools of smelt served onions d ‘olive

The light plates are necessarily boring and a devoid not taste, enough with salt, light and aromatic fresh Greek makes them rich only tzatziki, it is

Prescription shines approaches is That I Disturb-Heat with a light dinner of custody and it underestimates; if it deals of ‘salad one has carried of gobbler base 260

Supplied with l want to eat fresh and quenched the thirst foods; ‘The classic frozen data it is a granite plate, if only the alternative one we present saw unusual tastes. TodayOggi

A dry physique and one soft soft of shovel: they are him diet objectives fresh and the mafia, he helps to fight and of heat itself him obiettivi di dieta fresco e la mafia, aiuta a combattere e di caldo si

It has arrived, I have seen we had already illustrated time to her it does, for a pair of dollars I whirled in a centrifuge I am an alternative for the dinner, above all d ‘buildings, the perfect when to cause the inventory, the wish

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• Food, preserving dangerous Masterbatches (0)
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Between diets more vogue of ‘immovable promised is that one of the doctor Flachi with 5 rules of getting thin without renouncing the Goûtez of the Italian kitchen. Evelina Flachi doctor is a specialist in Sciences of‘ Alimentation, teaching and different committees of for the members of the correct alimentation.

The diet if his on the presupposition miraculous dietetic regimes do not exist and a being cannot of effective one herself to all A manner, as different central ones influence: l ‘age, sex, the physical constitution, has developed the work and anchors other.

Alimentary plan of the doctor Flachi subdivides because of day week of light alimentation, itself on Monday and itself on Tuesday, a day communicated, on this Wednesday, still three days to read him Sunday, she on Friday and itself versions on Tuesday and Thursday.

Reached to the football, to the base c ‘it is a scheme, he 5-1-5-1-5, it is the terrible one 5 nutritious ones to breakfast, dinner I have lunch and that is: soluble vegetable fats of carbohydrates, vitamins and minerals, translated in foods are respectively, dough, rice, light cloth, a fish, minimum flow, meat, eggs and legumes, d‘ smell of olive, fruit and vegetables, and a single nutritive substance the morning snacks half of snack of, or sugar or proteins.

Width itself parts are important in the alimentary diet of the doctor Flachi, they must not be excessive and are regulated that doctor elaborated by the same one gives a table; as far as it regards I condiments, it is advised to limit itself for 20 g. smelt day of d served ‘of olive balsamic, lemon, vinegar, width and a pair of sales, individuals 5-8 g – each day.

Menu example () of regime of of doctor Flachi of dottoressa Flachi

Breakfast: coffee milk square, members and jams
Snack and snack.: one of season or I yield yogourt minimum flow or of grain little flake or why the cured raw beef rashers of
I have lunch: gnocchi to the meat sauce, salad of tomatoes
It has dinner: minestrone of rice and vegetables, fillet of fish to the lemon, salad of asparagus, fruit

We already know how much is to eat important day I sound just quantity of fruit and day in board vegetables. To carry at least five plants parts

New Ministry of Public Health has if “Salutation Guadagnare“ calls, and his has introduced with run him of the project “with fewer sales into the square.”

IN ours post that diet has made clear we have done that it gives that it is not enough to lose single weight, when with her it is associated l ‘activity

Does seven of posthumous to-say drunkenness or drunkenness love himself victims of an installation? Which it nauseates, do you have badly of head and limp do you feel yourselves? Well, really of sowingBene, proprio di semina

There supplies a child Johns Hopkins of the seekers conduct centre of the research, co-ordinated by the doctor Elisabeth Matsui and published on the site journal of Allergy and

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Breakfast: a prepared smoothie 130 grammes of pineapple, 50 grammes of honey, 50 grammes of orange, 3 spoons of honey, a coffee or a tea with sweetening.
Snack: yoghurt pineapple
I have lunch: 130 grammes of 100 grammes of chicory with a teaspoon of oil of olive and juice of lemon, a roll and chest of chicken to the grill 80 grammes fresh pineapple
Snack: Macedonia with 130 grammes of pineapple, 130 grammes of strawberries and half of the Cup of juice d ‘orange.
It has dinner: 125 g of sole, salad, carrots, marrow and boiled beans flavour with a teaspoon of oil of olive, soya bean and 100 grammes of pineapple sandwich.

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tomorrow the whole procedure is leaving again. No I am not even to say how much I am messed up in head and to what you level I have the anxiety … I am neppure a dire quanto sono incasinato in testa e a che livelli ho l’ansia…
Municipality they are dancing and we dance.
There aggirnerò soon on as a surgery operation works bariatrica almost live

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As shown in the article “to Manage the carbohydrates to be defined” in the number 57 of Olympian' s news, is very important to take care of the quantity, of the type and to the moment of acceptance of the carbohydrates to build a thin and sculptured physique. Now we look more from close up at the utilisation of the proteins, of the water and of the fats to be defined.

For a bodybuilder who aims to build a thin body with one percentage of corporeal fat least, an intelligent acceptance from these three nutritive materials is very important. Fundamentally, to get thin many proteins are advised to assume and it waters and moderate quantities of fats. one percentuale di grasso corporeo minima, un’assunzione intelligente di questi tre materiali nutritivi è molto importante. Fondamentalmente, per dimagrire si consiglia di assumere molte proteine e acqua e quantità moderate di grassi.
Proteins
Only the proteins build the muscles! The carbohydrates and the fats are the principal energy fountains of the body but it is possible to obtain and to build muscular cloth only assuming many proteins. The proteins do not build only the muscles, also some hormones are composed by proteins, so like the enzymes. The proteins are important also for the strength of the system immunitario, for one part of the haemoglobin and for the cellular walls. To eat huge quantities of proteins is particularly important during the definition cycle, when, in comparison to the mass cycle, the quantity of daily carbohydrates is reduced drastically. To get thin they are advised between the 2,5 and the 4 g of proteins for kilogramme of corporeal weight in the day. With a so huge acceptance, the proteins are sufficient to build new thin muscular cloth during the training for the definition. The one who weighs 90 kg should consume 225-360 g of proteins in the day! If you do 6-8 little meals in the day, it should not be difficult to assume this quantity of proteins. Le proteine non costruiscono solo i muscoli, anche alcuni ormoni sono composti da proteine, così come gli enzimi. Le proteine sono importanti anche per la forza del sistema immunitario, for one parte dell’emoglobina e per le pareti cellulari. Mangiare quantità enormi di proteine è particolarmente importante durante il ciclo di definizione, quando, in confronto al ciclo di massa, la quantità di carboidrati giornalieri si riduce drasticamente. Per dimagrire sono consigliati fra i 2,5 e i 4 g di proteine per chilogrammo di peso corporeo al giorno. Con un’assunzione così enorme, le proteine sono sufficienti per costruire nuovo tessuto muscolare magro durante l’allenamento per la definizione. Chi pesa 90 kg dovrebbe consumare 225-360 g di proteine al giorno! Se fate 6-8 pasti piccoli al giorno, non dovrebbe essere difficile assumere questa quantità di proteine.
Particularly good fountains of proteins are the red meat, the eggs, the poultry and the fish. These foods not only contain a high proteins percentage but besides the proteins animals are usable in more efficient way compared to the vegetable proteins to build the muscles. The explanation resides in the structure and in the quantity of the amino acids, the constituent bricks of the proteins, he presents in the proteinaceous fountains animals. 20 are the amino acids that compose the proteins. Of these 20 amino acids, 8 are essential: since the body cannot produce them singly they must be assumed by the food. Making a comparison between the proteins animals and those vegetable, the proteins animals are superiors because the human body can use the proteins coming at the fountains animals as the meat in more effective way, I respect for example to the present proteins in the rice or in the beans, to build the muscles. La spiegazione risiede nella struttura e nella quantità degli amminoacidi, i mattoni costituenti delle proteine, presenti nelle fonti proteiche animali. Sono 20 gli amminoacidi che compongono le proteine. Di questi 20 amminoacidi, 8 sono essenziali: dato che il corpo non può produrli da solo devono essere assunti con il cibo. Facendo un confronto fra le proteine animali e quelle vegetali, le proteine animali sono superiori perché il corpo umano può usare le proteine proveniente dalle fonti animali come la carne in modo più efficace, rispetto per esempio alle proteine presenti nel riso o nei fagioli, per costruire i muscoli.
The proteinaceous dusts and the amino acids are an effective way to assume many proteins easily. For example, you can drink one or two proteinaceous drinks in the day like nutritive snacks between the meals. It is a good idea also of assuming a little bit of amino acids undergone after to have completed the last series of a training. Assume them with a little bit of water, you do the shower and hope about an hour after the training before swallowing a meal rich in proteins together with a little bit of complex carbohydrates like the chicken with the vegetables or the fish and perhaps a little dough part. È una buona idea anche assumere un po’ di amminoacidi subito dopo aver completato l’ultima serie di un allenamento. Assumeteli con un po’ d’acqua, fate la doccia e aspettate circa un’ora dopo l’allenamento prima di ingerire un pasto ricco di proteine insieme a un po’ di carboidrati complessi come il pollo con le verdure o il pesce e magari una porzione piccola di pasta.
To assume many proteins is advised also to optimise the necessary hormonal reactions of the body to burn the fats. Eating many proteins and few carbohydrates, the pancreas produces a quantity greater of the hormone glucagone. As the insulin, the glucagone is a secret with the pancreas. But the functions of two hormones in the body are very different: the insulin is a hormone lipogeno and the glucagone is a hormone that shows an increase of the lipolisi, that is the consumption of the put down corporeal fat. The glucagone levels increase after the ingestion of a meal rich in proteins and with few ones or zero carbohydrates. Seen the abilities it burns fats of the glucagone, to get thin a diet rich in proteins is advised to follow and poor of carbohydrates. Come l’insulina, il glucagone è secreto dal pancreas. Ma le funzioni dei due ormoni nel corpo sono molto diverse: l’insulina è un ormone lipogeno e il glucagone è un ormone che mostra un incremento della lipolisi, cioè il consumo del grasso corporeo depositato. I livelli di glucagone aumentano dopo l’ingestione di un pasto ricco di proteine e con pochi o zero carboidrati. Viste le capacità brucia grassi del glucagone, per dimagrire si consiglia di seguire una dieta ricca di proteine e povera di carboidrati.

Water
An important factor when many proteins are eaten is to drink huge quantities of water. Because of the high proteins acceptance, it increases the production of ammonia, a product of discarding of the poisonous proteinaceous metabolism for the cells. The ammonia is transformed into urea in the liver and is eliminated through the kidneys. You help the kidneys to detoxicate then the body. Some bodybuilder drink up to 10 litres and further than water in the day. In general, to drink 5-8 litres of water in the day is sufficient for the most part athletes. During my preparation for For Natural World Championship 2000 of Atlantic City, I have drunk 7,5 litres of water in the day. I it have tried to drink up to 10 litres but for me they were too much. Even if the rule says, “you drink More water and it is better”, you determine personally how much water you must drink to feel itself well and give to the body that quantity of water every day. L’ammoniaca è trasformata in urea nel fegato ed è eliminata attraverso i reni. Aiutate quindi i reni a disintossicare il corpo. Alcuni bodybuilder bevono fino a 10 litri e oltre di acqua al giorno. In generale, bere 5-8 litri di acqua al giorno è sufficiente per la maggior parte degli atleti. Durante la mia preparazione per il Pro Natural World Championship 2000 di Atlantic City, ho bevuto 7,5 litri di acqua al giorno. Ho provato a berne fino a 10 litri ma per me erano troppi. Anche se la regola dice, “Più acqua bevete e meglio è”, determinate personalmente quanta acqua dovete bere per sentirvi bene e date al corpo quella quantità d’acqua tutti i giorni.
The water not only detoxicates the organism but it is also very important for the muscles. The water represents about 65 % of the muscles. Then it is very important to supply to the muscles big quantities of this nutritive material. Besides, you drink more water and more the body eliminates water. This is very much importing to obtain that drawn, clean and definite aspect. When too much little water is drunk the body tends to put the corporeal liquids down. This can be translated in a swollen aspect that is disastrous to show the definition. The only moment to which we should reduce the acceptance of water they are him finishes two days preceded a competition or a photographic service. I it will rediscuss more deeply in a near article for O.N. Quindi è molto importante fornire ai muscoli grosse quantità di questo materiale nutritivo. Inoltre, più acqua bevete e più il corpo elimina acqua. Ciò è molto importante per ottenere quell’aspetto tirato, pulito e definito. Quando si beve troppa poca acqua il corpo tende a depositare i liquidi corporei. Ciò può tradursi in un aspetto gonfio che è disastroso per mostrare la definizione. L’unico momento in cui dovremmo ridurre l’assunzione d’acqua they are him ultimi due giorni precedenti una gara o un servizio fotografico. Ne riparlerò più approfonditamente in un prossimo articolo per O.N.
Another point to be included is which drink much water hampers the thickening of the blood. A dense blood influences negatively the power for the training. When the blood is thickened, the transport of oxygen and nutritious materials towards the cells is reduced. Therefore, to drink much water makes supplying effectively the body with oxygen and nutritive materials, the result is a better performance in the training and a sensation of wellbeing. Quando il sangue si addensa, il trasporto di ossigeno e materiali nutrienti verso le cellule si riduce. Perciò, bere molta acqua fa rifornire efficacemente il corpo con ossigeno e materiali nutritivi, il risultato è una prestazione migliore nell’allenamento e una sensazione di benessere.
When you follow a loss of weight diet and hunger comes to you before the hour of eating, you fight the hunger drinking the water.
To satisfy the needs with liquids during the loss of weight water, tea and coffee is an important drink only. Better to avoid the milk, the lemonades and the fruit saps. Because of the great quantity of sugar, these liquids show the trend to put water down in the body and to slow down the consumption of the fats. If you are not accustomed to drinking so huge quantities of water, increase slowly the quantity of it some day after day. A good strategy to remind itself to drink water and to have the water to hand course is to put bottles of water in the places where you are often during the day. For example, you put a bottle on the writing desk, in machine or next to the armchair of the television. So you will remember to drink the water. If you drink it regularly during the day, it should not be difficult to drink the necessary quantity of “essence of life”.A causa della grande quantità di zuccheri, questi liquidi mostrano la tendenza a depositare acqua nel corpo e a rallentare il consumo dei grassi. Se non siete abituati a bere quantità di acqua così enormi, aumentatene lentamente la quantità giorno dopo giorno. Una buona strategia per ricordarsi di bere acqua e per avere l’acqua a portata di mano è mettere delle bottiglie d’acqua nei posti dove vi trovate spesso nel corso del giorno. Per esempio, mettete una bottiglia sulla scrivania, in macchina o accanto alla poltrona della televisione. Così vi ricorderete di bere l’acqua. Se la bevete regolarmente durante il giorno, non dovrebbe essere difficile bere la quantità necessaria di “essenza of life”.

Fats
We talk about the fats acceptance. The fats contain more the double of the calories for gramme in comparison to the proteins and to the carbohydrates. One gramme of fats contains about 9 calories while one gramme of carbohydrates or of proteins contains about 4 calories. But the fats no they are the principal producers of corporeal fat. As described in the article “to Manage the carbohydrates to be defined” of the number of January / February of OLYMPIAN' S news, that list is covered by the carbohydrates. The worst thing that it is possible to do during a loss of weight diet is to eat too much carbohydrates of the wrong type (that is it feeds with index glicemico highly) in the wrong moment of the day, that is in the second half of the day. Un grammo di grassi contiene circa 9 calorie mentre un grammo di carboidrati o di proteine contiene circa 4 calorie. Ma i grassi no they are i principali produttori di grasso corporeo. Come descritto nell’articolo “Gestire i carboidrati per definirsi” del numero di gennaio/febbraio di OLYMPIAN’S news, quel ruolo è ricoperto dai carboidrati. La cosa peggiore che si può fare durante una dieta di dimagrimento è mangiare troppi carboidrati del tipo sbagliato (cioè alimenti con indice glicemico alto) nel momento sbagliato del giorno, cioè nella seconda metà del giorno.
Then do not worry about the fats acceptance during the definition cycle. If you assume 60-100 g in all of fats you are to place. Of course, you should not eat the fat foods as the fat sausages or the cake to the cream, but to choose instead of as principal fountains of fats the whole eggs, the red meat, the dry fruit to shell, the fish and the oils squeezed of cold. Above all the present vegetable fats in the oils squeezed of cold, like the oil of olive or the oil of thistle, the dry fruit to shell and the sunflower seeds bring to the body an excellent quantity of essential unsaturated fat acids. These fat acids are very important for the good health and also for the strength of the cellular membranes. In the end, the vegetable fats since those listed are particularly advised to complete the healthy courses and it burns fats. A true meal muscles builder without the trend to have to get fat is for example the chicken with a little bit of vegetables and 2 or 3 teaspoons of oil of olive. Strongly recommended for one diet burns fats is the fish of cold water as the cod or the salmon. Certo, non dovreste mangiare gli alimenti grassi come le salsicce grasse o la torta alla crema, ma scegliere invece come principali fonti di grassi le uova intere, la carne rossa, la frutta secca a guscio, il pesce e gli oli spremuti a freddo. Soprattutto i grassi vegetali presenti negli oli spremuti a freddo, come l’olio di oliva o l’olio di cardo, la frutta secca a guscio e i semi di girasole apportano al corpo una quantità eccellente di acidi grassi insaturi essenziali. Questi acidi grassi sono molto importanti per la buona salute e anche per la forza delle membrane cellulari. In conclusione, i grassi vegetali come quelli elencati sono particolarmente consigliati per completare le pietanze salubri e brucia grassi. Un vero pasto costruttore di muscoli senza la tendenza a farvi ingrassare è per esempio il pollo con un po’ di verdure e 2 o 3 cucchiaini di olio di oliva. Fortemente raccomandato for one dieta brucia grassi è il pesce d’acqua fredda come il merluzzo o il salmone.
The fish not only supplies to the muscles many proteins with high quality, necessary for their construction, but it is also an excellent way to supply to the body the very healthy necessary fat acids. For example, the cod is a food almost purely proteinaceous without fats while the salmon contains many proteins and the so called acid fats omega 3. These fat acids show very positive effects for the health of the cardiovascular system, thanks to the prevention of the development of the arteriosclerosis and of the deposit of football and cholesterol in the arteries coronarie. The daily acceptance of a handful of dry fruit to shell, of 3-4 teaspoons of vegetable oil squeezed of cold and the consumption 3 or 4 times per week of fat fish of cold water as salmon, herring or sardine, supplies to the body all the healthy fat acids which it needs. Questi acidi grassi mostrano effetti molto positivi per la salute del sistema cardiovascolare, grazie alla prevenzione dello sviluppo dell’arteriosclerosi e del deposito di calcio e colesterolo nelle arterie coronarie. L’assunzione giornaliera di una manciata di frutta secca a guscio, di 3-4 cucchiaini di olio vegetale spremuto a freddo e il consumo 3 o 4 volte alla settimana di pesce grasso d’acqua fredda come salmone, aringa o sardine, fornisce al corpo tutti gli acidi grassi salubri di cui ha bisogno.
The red meat and the eggs contain many proteins and a little bit of fats but they are almost devoid of carbohydrates. When a definite physicist tries to be built, the red meat and the eggs can be very useful. The red meat and the yolk contain, in comparison to the fountains of vegetable fats, the greatest quantity of saturated fat acids and of cholesterol. It is nevertheless necessary to reflect on the advantages and the probable disadvantages of the consumption of these foods. It is truth that a high acceptance of saturated fats might increase the risk of development of the arteriosclerosis. But it would be got wrong to describe the cholesterol as something to be avoided completely. The cholesterol not only is an essential substance, this means that the body needs it to work at best, but it is also necessary to produce the male hormone testosterone. Certainly you straighten the ears when you feel to speak of testosterone. Since you know, the testosterone is the characteristic hormone of the men. He builds the muscles. The bodybuilder natural do not assume the synthetic testosterone or other steroidi anabolizzanti, it is then a wise decision to do use from the natural possibilities to increase the testosterone levels through the adequate alimentation. As well as supplementing with the tribulus terrestris, eating the red meat and the eggs, it is very useful for the bodybuilder natural that wants to optimise the production of testosterone of the body. La carne rossa e il tuorlo contengono, in confronto alle fonti di grassi vegetali, una quantità maggiore di acidi grassi saturi e di colesterolo. È però necessario riflettere sui vantaggi e i probabili svantaggi del consumo di questi alimenti. È vero che un’alta assunzione di grassi saturi potrebbe aumentare il rischio di sviluppo dell’arteriosclerosi. Ma sarebbe sbagliato descrivere il colesterolo come qualcosa da evitare completamente. Il colesterolo non soltanto è una sostanza essenziale, ciò significa che il corpo ne ha bisogno per funzionare al meglio, ma è anche necessario per produrre l’ormone maschile testosterone. Di sicuro drizzate le orecchie quando sentite parlare di testosterone. Come sapete, il testosterone è l’ormone caratteristico degli uomini. Costruisce i muscoli. I bodybuilder natural non assumono il testosterone sintetico o altri steroidi anabolizzanti, è quindi una decisione saggia fare uso delle possibilità naturali per aumentare i livelli di testosterone attraverso l’alimentazione adeguata. Oltre a integrare con il tribulus terrestris , mangiare la carne rossa e le uova è molto utile per il bodybuilder natural che vuole ottimizzare la produzione di testosterone del corpo.
The body has very sensitive control mechanisms for the regulation of the hematic levels of cholesterol. This means that eating very much cholesterol the body reduces his endogenous cholesterol production to the liver and to the slender intestino. This control mechanism makes certain that a strong consumption of external cholesterol through the food does not produce dangerously high levels of hematic cholesterol. The cholesterol levels increase only if there is a dysfunction in the mechanism of regulation of these levels, which has genetic origins. In any case, to go on the sure one, it is well to consult the own doctor and to check the levels of hematic cholesterol. If you receive the assent of the doctor, make the red meat and eggs a constant element in the diet to build a thin and definite physique.Questo meccanismo di controllo rende certo che un forte consumo di colesterolo esterno attraverso il cibo non produca livelli di colesterolo ematico pericolosamente alti. I livelli di colesterolo aumentano soltanto se c’è una disfunzione nel meccanismo di regolazione di questi livelli, che ha origini genetiche. Comunque, per andare sul sicuro, è bene consultare il proprio medico e controllare i livelli di colesterolo ematico. Se ricevete il benestare del medico, fate della carne rossa e delle uova un elemento costante nella dieta per costruire un fisico magro e definito.

List of preference of the foods / Cycle of definition
Regularly	Rarely	Never
Carbohydrates
Vegetables Oat flour	Fruit Rice Rice pudding Potatoes Tagliatelle	Sweets Bread
Proteins
Red meat poultry fish Eggs Proteinaceous dust Amino acids	Thin yoghurt Thin cheese	Sausages Milk
Fats
Vegetable oils squeezed of cold Dry fruit to shell Sunflower seeds Yolk	Butter
Liquids
Water Black coffee Té	Vegetables juice Dietetic cola	Fruit juice Cola Lemonade Alcohol

Conclusion
To make nothing thin it is better than a diet with proteins, water and fats. You assume only few carbohydrates, about 30-100 g in the day, necessary in order that been verified that the metabolism works in optimal way. With one diet rich in proteins and with moderate fats, more huge quantities of water, the fats consumption is optimised and you will reach the objective of a super definition. one dieta ricca di proteine e con grassi moderati, più enormi quantità d’acqua, il consumo di grassi è ottimizzato e raggiungerete l’obiettivo di una definizione super.
Like final tool of a diet to get thin very much, you glance at a list of the foods (here above) that you should eat regularly, rarely and never during the definition cycle.

integrators for the definition of the muscular mass

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